You can try this quick bodyweight workout video right now, even if you're sitting on your couch at home. All you need is your sexy self...You can simply add this to your program to replace your regular interval or cardio workout.Ready? Press play and let's go!Do the following circuit in order resti ...

These could be the strangest bodyweight exercise variations you've ever seen...In this video, I show my friends Shawna Kaminski and Brian Kalakay how to do the following unique exercises:1. Sprinting walkout2. One Leg Romanian Deadlift (RDL) with T-squeeze or curtsy squat3. Burpee T-rotationWhile th ...

Today, we have a new bodyweight Pilates ab workout from the lovely Sylvia Favela.You can try this Pilates bodyweight workout right now, even if you’re sitting on your couch at home. All you need is a tiny amount of floor space…http://youtu.be/KzCk3LGo3V4Your Set Up:Do 15 reps of ...

Here's the best warm up exercises you can do at home today! It will take 5 minutes, and it's bodyweight only.BOOM!In this video, you'll discover the best warm up exercise to help you warm and get fast fat loss results. Forget the treadmill. You can do a more effective warm up right now.Let's rock an ...

Last month, I was hanging out in Florida with my best buddy Shawna K...You know, Shawna K looks so sweet and innocent, right?Well… Don’t be fooled. She is the evil mastermind behind today’s DB leg complex so curse her - not me - this time… ok?You see, lots of people are STILL using cardio to ...

Today I have a tough bodyweight exercise for you... The chin up with knee raise.If you want to save time in your workout, you need to combine exercises to make it more challenging and use more muscles at the same time.In this video, my awesome friend Brian Kalakay demonstrates how to do Chin Up with ...

Dan Long’s Favorite Toughest TRX exercise EVER!In this video, we have something a little different that is going to rock your world.http://youtu.be/uScQ-N5ug9kWarning: This video is for entertainment purposes ONLY. Do not try this at home. Unless of course you’re a trained acrob ...