ShareFat loss plateaus happen. Whatever the cause, I know it totally sucks and it’s seriously frustrating.
One major reason is due to adaptation. You can avoid this sticky situation following the fat loss fundamentals, consistently bringing your ‘A’ game and always focusing on progression in your training.
But is it possible to increase workout intensity using only bodyweight movements?
Absolutely.
In today’s video, we’ll go into detail on how you can increase workout intensity and progress in your program with bodyweight.
Use these three tricks to boost your burn, starting now.
What’s your favorite way to increase your workout intensity? Go on, don’t be shy. Let me know in the comments box below.
Rock on and have an awesome day!
KV
