ShareLast night after the Webinar of the century, I was flicking channels. It’s not too often you’ll catch me in front of the box, particularly with my eyes open – unless of course Homeland is on!
Now, when I first moved to New York I was amazed at the number of cable channels. 1000? For real? Well, you have to pay a bomb to get every single one, but still, talk about options.
Anyway, last night on my flicking adventures, I came across a random infomercial channel selling bizarre looking devices. Ab gadgets “guaranteed to get you six-pack abs”. I didn’t see anyone demonstrating my favorite weird ab exercises.
I’m sure you’ve seen these gadgets before and clients ask me if they actually work. Well sure, if you USE it. However, this is definitely not a magic pill or the most effective way to blast belly fat.
It got me thinking, what is the #1 WORST ab exercise ever?
In this awesome new video, I reveal the ab exercise you should AVOID and why it’s not going to help you accelerate fat loss.
I was chatting to my new buddy, Tyler Bramlett last week and he agrees this ab exercise is the worst ever for fat loss. You think my workouts are tough – he’s another of my Cali boys who is creating an insane bodyweight program.
Did you guess the right answer in our super fun quiz? Let me know in the comments box below.
Have an awesome day,
KV
2 Replies
Thanks for the info Kate. I am sure you realise that there are still some trainners recommending that sit ups are still ok to do. I used to lie on my back with hands behind my head and knees bent with my feet on the floor near my butt, I lifted my shoulders and upper back off the mat. I have now switched to doing all types of planks.
Take care Mate
Mike
Thanks Mike! Great to hear you enjoyed it, and yes, there a still plenty of trainers out there recommending and doing sit ups with clients. Hopefully that will change soon! Have a great day,
Kate