If you walk into a gym, sometimes you can do your entire workout while people are focused on their abs the entire time.… like 30 minutes or longer!What a waste of time.Your ab training should take no longer than 10 minutes of your workout.Unfortunately, most people try to get resu ...

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously ...

I’m in downtown Lapeer, Michigian for the weekend with my buddies Shawna Kaminski and Brian Kalakay, filming workout videos for the Fat Loss Accelerators follow along program. I’ll keep you posted on when they’ll be released…        But I almost didn†...