I know you're busy, so let’s make this short and sweet cool cats!Today I’ve got a super bodyweight Accelerator to get your week started on the right foot... I did this workout yesterday morning and let me tell you – it’s no joke!Not only will this crank up your fat burning metabolism… but ...

It’s a double-edged sword… too much exercise, and you’ll end up destroying your muscle and joints.If you don’t exercise enough, you’ll bring your fat-burning metabolism to a halt.Studies from the American College of Sports Medicine show that right around 20 minutes is the “sweet spot” ...

You know building muscle is essential to help you accelerate fat loss.When you’re trying to achieve this goal, both your workouts and diet play important roles. Now sure, there are plenty of ways to screw this up.But today that’s not the topic. We’re going to talk specifically about muscle bui ...

You can try this quick bodyweight workout video right now, even if you're sitting on your couch at home. All you need is your sexy self...You can simply add this to your program to replace your regular interval or cardio workout.Ready? Press play and let's go!Do the following circuit in order resti ...

I’ve been reading an awesome new book – Wheat Belly (by Dr William Davis). Last night, he made an interesting point that I want to share with you today.When you look at photos of your grandparents, everyone was much thinner. Only the occasional person was overweight, let alone o ...