Are you tough enough to get fast fat loss results?A few days ago, I woke up planning to do this awesome and completely insane fat loss workout (you'll find it below).However, Monday morning as my foot hit the floor, my plans completely changed. The previous day was a rough one, training wise. The NY ...

Yesterday was a very happy Monday, despite an early taste of Winter descending on New York.Yep, another birthday year has raced past and I'm closing in on an age that starts with "th" and rhymes with "dirty".Can you believe my birthday this year was a public holiday in America? Finally someone has c ...

It's that time of the week again lovely people. Welcome to Monday fat loss workout.Before we get into it, do you ever wake up on Monday and wonder any of the following:- Why is the weekend over already?- Where the hell did the last month go?- Where is my coffee?This morning, these were the exact tho ...

I love waking up early in the morning.Actually no, that's a lie.I REALLY love coffee so waking up means I get to indulge in a delicious cup of goodness before I take off on another fat loss adventure in New York. Some mornings are definitely easier than others. This morning I was off to a great star ...

I have a love / hate relationship with Monday. I’m sure you know what I mean.Feeling guilty after the weekend? I have the perfect workout solution for you. I find the best way to get in a good mood and shake off the weekend cobwebs is to start with a solid workout. Not just a wussy bunch of exerci ...