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9 Squat Variations You Should Be Doing 9 Squat Variations You Should Be Doing

9 Squat Variations You Should Be Doing

Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get either A. boring, or B. intimidating.However, by sprinkling different squat variati ...
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Glute Exercise Progressions Glute Exercise Progressions

Glute Exercise Progressions

Today the movement we're focusing on is hinging at the hip joint.The classic exercise that comes to mind is the deadlift - but it's not a pure hinge movement. There are better exercises that target this movement pattern, which I'll show you in just a minute.The deadlift is #2 on my best exercise eve ...
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Squat Exercise Progressions Squat Exercise Progressions

Squat Exercise Progressions

Is the squat THE best exercise ever?You've probably seen it featured heavily in exercise examples, discussions and some experts even consider it the #1 movement for life.I vote YES... the squat is definitely one of the best….IF you do it correctly.Thanks to our lifestyle, we often have muscle i ...
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