Fat Loss Accelerators | Break Any Stubborn Plateau

Insane Bodyweight Workout Challenge Insane Bodyweight Workout Challenge

Insane Bodyweight Workout Challenge

Categories: Fat Loss Workouts
Are you up for a killer workout challenge on this bright, sunny Monday?Kick start your week with this fast, fat-burning bodyweight workout (try saying that 5 times really quickly while working out for extra fun). You don’t need ANY equipment, so you can do it anywhere in the world. No excuses!Get ...
Read more →
5 WORST Diet Mistakes (for fat loss) 5 WORST Diet Mistakes (for fat loss)

5 WORST Diet Mistakes (for fat loss)

Categories: Fat Loss Foods
Are you making fat loss mistakes in your diet, which are robbing you of the body you deserve?Hey, it's NOT your fault.Check out the 5 worst diet mistakes for fat loss, and how you can avoid them.http://www.youtube.com/watch?v=lEyrZgvRJl4Listen, I made plenty of errors like this on my fat loss journe ...
Read more →
How To Lose Your Belly Fat How To Lose Your Belly Fat

How To Lose Your Belly Fat

It's one of the top questions I get on the blog - how do I lose the roll of fat around my stomach?In today's video, your question will be answered. Woohoo! We're talking about how to lose your belly fat. There is ONE trick, and it's vital to accelerate fat loss.Good news. You don't need to go on a s ...
Read more →
The Shocking Truth About Your Cardio Workout The Shocking Truth About Your Cardio Workout

The Shocking Truth About Your Cardio Workout

Categories: Finishers
I have good news for you… but also some bad news.Let’s do the bad news first. I just ate the last chocolate truffle and it’s not even Easter yet. It just goes to show, no chocolate is ever safe in our apartment. Also, I think America forgot it's Good Friday and it should be a national holiday! ...
Read more →
Weird 5-minute finisher (video) Weird 5-minute finisher (video)

Weird 5-minute finisher (video)

Categories: Guest Posts
Perhaps this is the weirdest, most effective way to end your workout… EVER.What does it mean when the cleaner at the gym asks, "Miss are you OK?"Your workout was a killer. Clearly, the look on my face told the story. Brutal.But it wasn’t over yet.As I slumped over the water fountain and gathered ...
Read more →
Accelerators or Intervals? Accelerators or Intervals?

Accelerators or Intervals?

Categories: Fat Loss Workouts
This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...
Read more →
Is Squatting Bad For Your Knees? (Video) Is Squatting Bad For Your Knees? (Video)

Is Squatting Bad For Your Knees? (Video)

Categories: General
The squat. If you train at a gym, I’m sure you've witnessed plenty of unusual variations and scary attempts at a squat. Sheesh.Yesterday, I took part in bodyweight squat challenge (I can’t say no to a competition…). The challenge was to do as many squats as possible in 4 minutes. Sounds easy, ...
Read more →
Top 10 Anti-Inflammatory Foods (Eat These!) Top 10 Anti-Inflammatory Foods (Eat These!)

Top 10 Anti-Inflammatory Foods (Eat These!)

Categories: Guest Posts
Being a runner and athlete, I've had my fair share of joint inflammation. Fortunately, it was never enough to put me on the injured list. But it was damn annoying.If you suffer from occasional joint inflammation and decide to pay a visit to the doctor's office it's not very likely you'll start talki ...
Read more →
Page 30 of 37« First...10202829303132...Last »