Fat Loss Accelerators | Break Any Stubborn Plateau

Weird 5-minute finisher (video) Weird 5-minute finisher (video)

Weird 5-minute finisher (video)

Categories: Guest Posts
Perhaps this is the weirdest, most effective way to end your workout… EVER.What does it mean when the cleaner at the gym asks, "Miss are you OK?"Your workout was a killer. Clearly, the look on my face told the story. Brutal.But it wasn’t over yet.As I slumped over the water fountain and gathered ...
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Accelerators or Intervals? Accelerators or Intervals?

Accelerators or Intervals?

Categories: Fat Loss Workouts
This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...
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Is Squatting Bad For Your Knees? (Video) Is Squatting Bad For Your Knees? (Video)

Is Squatting Bad For Your Knees? (Video)

Categories: General
The squat. If you train at a gym, I’m sure you've witnessed plenty of unusual variations and scary attempts at a squat. Sheesh.Yesterday, I took part in bodyweight squat challenge (I can’t say no to a competition…). The challenge was to do as many squats as possible in 4 minutes. Sounds easy, ...
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Top 10 Anti-Inflammatory Foods (Eat These!) Top 10 Anti-Inflammatory Foods (Eat These!)

Top 10 Anti-Inflammatory Foods (Eat These!)

Categories: Guest Posts
Being a runner and athlete, I've had my fair share of joint inflammation. Fortunately, it was never enough to put me on the injured list. But it was damn annoying.If you suffer from occasional joint inflammation and decide to pay a visit to the doctor's office it's not very likely you'll start talki ...
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How To Increase Workout Intensity How To Increase Workout Intensity

How To Increase Workout Intensity

Categories: Fat Loss Workouts
Fat loss plateaus happen. Whatever the cause, I know it totally sucks and it's seriously frustrating.One major reason is due to adaptation. You can avoid this sticky situation following the fat loss fundamentals, consistently bringing your 'A' game and always focusing on progression in your training ...
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The Truth About Crossfit (FREE workout) The Truth About Crossfit (FREE workout)

The Truth About Crossfit (FREE workout)

So you've probably heard about Crossfit, unless you live on Mars.When I was back in Australia at Christmas time, I caught ESPN replaying coverage of the Crossfit games. We were glued to the TV, watching these athletes compete. Man, talk about incredibly ripped bodies.Whether you know about it, have ...
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One Habit That Makes You FAT One Habit That Makes You FAT

One Habit That Makes You FAT

Last week, I was training private clients down in the basement gym of a residential building, and I witnessed something very disturbing.As I walked in, there was a fit, athletic looking woman on one of the dreadmills. She was walking along and watching Moneyball at the same time. Good movie, bad wor ...
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3 Weird Exercises for Fat Loss 3 Weird Exercises for Fat Loss

3 Weird Exercises for Fat Loss

Categories: Fat Loss Workouts
I've been back in the lab, aka the gym, testing out my latest workout experiments. After I run through the exercise creations myself and make any necessary modifications, the next guinea pigs in line are my lovely clients.The latest moves are some of my best yet. I could tell it was a hit when one o ...
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