Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.And change is what it’s all about. Who cares what ...

Yesterday at the gym, one of my fellow trainers was reviewing his client's weekly nutrition on the iPad. No, it wasn’t our friend the cookie monster again...I could overhear the good old “count your calories, workout more, eat less” lecture about fat loss, as he advised her to do 30 minutes on ...

You know interval training is the fast track to fat loss by now, unless you live under a rock.However, despite your best efforts, it’s just not working for you. That stubborn belly fat just won’t budge.What the hell is going on?Today you get the real truth about your intervals and why you’re n ...

I love creating new moves, particularly fat loss bodyweight workouts because it means there's no excuse not to try it.Let's finish the week with a bang. Today I have a new bodyweight Fat Loss Accelerator for you to test-drive.Go on, try the NEW Insane Bodyweight Accelerator now and let's blast some ...

Today I have a little tough love for you. It’s tough because it’s true.But it’s still love and I’m saying this because I care about helping you overcome the obstacles in the way. And sometimes, a reality check is just what you need to get you focused on the straight and narrow.Here’s a sce ...

Do you want to burn fat faster?Of course you do! My buddy Tyler Bramlett, who recently had a baby (well he didn't, but his wife did!) sent me this awesome video for you to check out.Watch this video to discover how to burn more fat with movement progressions.http://www.youtube.com/watch?v=0RWkjcIZr_ ...

You already know metabolic resistance training is the fast track to fat loss. Did you know, that combined with metabolic conditioning, it’s also the best way to improve your athletic performance and overall energy utilization in your body?The phrase “metabolic conditioning” aka MetCon i ...

Does it ever feel like you're missing something?You know, you eat a perfect clean diet, your workouts are rocking and you're following all the rules. But you're still not seeing results?Today I have an awesome interview that will help you find that missing link.Recently I spoke to Boston based fit ...