Fat Loss Accelerators | Break Any Stubborn Plateau

How To Lose Your Belly Fat How To Lose Your Belly Fat

How To Lose Your Belly Fat

It's one of the top questions I get on the blog - how do I lose the roll of fat around my stomach?In today's video, your question will be answered. Woohoo! We're talking about how to lose your belly fat. There is ONE trick, and it's vital to accelerate fat loss.Good news. You don't need to go on a s ...
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The Shocking Truth About Your Cardio Workout The Shocking Truth About Your Cardio Workout

The Shocking Truth About Your Cardio Workout

Categories: Finishers
I have good news for you… but also some bad news.Let’s do the bad news first. I just ate the last chocolate truffle and it’s not even Easter yet. It just goes to show, no chocolate is ever safe in our apartment. Also, I think America forgot it's Good Friday and it should be a national holiday! ...
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Weird 5-minute finisher (video) Weird 5-minute finisher (video)

Weird 5-minute finisher (video)

Categories: Guest Posts
Perhaps this is the weirdest, most effective way to end your workout… EVER.What does it mean when the cleaner at the gym asks, "Miss are you OK?"Your workout was a killer. Clearly, the look on my face told the story. Brutal.But it wasn’t over yet.As I slumped over the water fountain and gathered ...
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Accelerators or Intervals? Accelerators or Intervals?

Accelerators or Intervals?

Categories: Fat Loss Workouts
This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...
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Is Squatting Bad For Your Knees? (Video) Is Squatting Bad For Your Knees? (Video)

Is Squatting Bad For Your Knees? (Video)

Categories: General
The squat. If you train at a gym, I’m sure you've witnessed plenty of unusual variations and scary attempts at a squat. Sheesh.Yesterday, I took part in bodyweight squat challenge (I can’t say no to a competition…). The challenge was to do as many squats as possible in 4 minutes. Sounds easy, ...
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Top 10 Anti-Inflammatory Foods (Eat These!) Top 10 Anti-Inflammatory Foods (Eat These!)

Top 10 Anti-Inflammatory Foods (Eat These!)

Categories: Guest Posts
Being a runner and athlete, I've had my fair share of joint inflammation. Fortunately, it was never enough to put me on the injured list. But it was damn annoying.If you suffer from occasional joint inflammation and decide to pay a visit to the doctor's office it's not very likely you'll start talki ...
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How To Increase Workout Intensity How To Increase Workout Intensity

How To Increase Workout Intensity

Categories: Fat Loss Workouts
Fat loss plateaus happen. Whatever the cause, I know it totally sucks and it's seriously frustrating.One major reason is due to adaptation. You can avoid this sticky situation following the fat loss fundamentals, consistently bringing your 'A' game and always focusing on progression in your training ...
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The Truth About Crossfit (FREE workout) The Truth About Crossfit (FREE workout)

The Truth About Crossfit (FREE workout)

So you've probably heard about Crossfit, unless you live on Mars.When I was back in Australia at Christmas time, I caught ESPN replaying coverage of the Crossfit games. We were glued to the TV, watching these athletes compete. Man, talk about incredibly ripped bodies.Whether you know about it, have ...
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