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Why I Don’t Do Bullet Proof Coffee… Why I Don’t Do Bullet Proof Coffee…

Why I Don’t Do Bullet Proof Coffee…

Categories: Fat Loss Nutrition
Do you love coffee?Of course you do! Everyone loves coffee. And I’m a shameless addict ;)A huge trend going on right now is Bullet Proof Coffee (BPC). If you don’t know what it is, BPC is actually a recipe designed to replace your breakfast.Here’s how it works, add:- 2 cups of ...
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Iceberg Dead Ahead! Iceberg Dead Ahead!

Iceberg Dead Ahead!

Categories: Motivation
The other day, I was chatting to one of my clients here in LA who in the last year has lost over 50 pounds! Sexy town.But recently, one of her “friends” had alluded to the idea that losing weight had been "easy for her"…Like an overnight success story.Huh? What the hell?!It re ...
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Beware of Nutella Jars Beware of Nutella Jars

Beware of Nutella Jars

Categories: Nutrition tips
I’ve got a bizarre little story for you today.Check this out…After my workout yesterday I was perusing the headlines on HuffPost and this caught my eye…“Serious House Fire Blamed on a Nutella Jar in London”What?!Turns out, the glass jar had been emptied (of course, how could it not be empt ...
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#1 Pull Up Mistake to NEVER Make #1 Pull Up Mistake to NEVER Make

#1 Pull Up Mistake to NEVER Make

I used to hate pull ups. Probably because I was overweight and weak... and I couldn’t do a single rep… ;)It’s considered the best bodyweight exercise for developing your back, shoulders and lats.But if you want to avoid the aches and pains, you need to make sure you’re not making this one HU ...
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7 Insanely Effective Rotation Exercises To Do 7 Insanely Effective Rotation Exercises To Do

7 Insanely Effective Rotation Exercises To Do

Walk into any gym, and you’ll find most trainers with clients doing exercises that mostly go front-to-back.Think exercises where you move forwards and backwards through the midline of the body, like a lunge or running.And I’m not surprised to see this.Most traditional strength training programs ...
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7 Ab Progressions You Need To Know 7 Ab Progressions You Need To Know

7 Ab Progressions You Need To Know

If you walk into a gym, sometimes you can do your entire workout while people are focused on their abs the entire time.… like 30 minutes or longer!What a waste of time.Your ab training should take no longer than 10 minutes of your workout.Unfortunately, most people try to get resu ...
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Lunge Exercise Progressions Lunge Exercise Progressions

Lunge Exercise Progressions

Yesterday we chatted about the top 4 single leg moves to help you speed up fat loss.But you were probably thinking…“Hey KV, what about lunges?”Well, the lunge exercise deserves it own article and exercise progression list.If you’ve ever gone overboard on the lunges in a work ...
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Top 4 Single Leg Exercises Top 4 Single Leg Exercises

Top 4 Single Leg Exercises

I often get this question…"KV, what are the best exercises I can do to lose fat on my stomach?"Before you buzz in with your answer… it’s NOT an ab or core exercise.You see, you need to do exercises that use the biggest muscle groups in your body at the SAME time - not your sto ...
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