Someone very wise, Craig Ballantyne I believe, once said, “Doing long, slow cardio is like sleep walking through life.” I couldn’t have said it better myself.With all the best intentions to lose fat, is your workout plan flawed?Slow cardio is the devil for fat loss, and in this short video bel ...

Back in my college days, as Spring was fast approaching, I decided to change up my training by adding 50 push ups and 100 sit ups every night before bed.Crazy? Yes, I know. This didn't last long. But it certainly helped my upper body definition.Now I don’t recommend you do something silly like I d ...

I often get this question... "Kate, what exercises will get my arms looking awesome like yours?"Well, I love the puzzled expressions I get when I reveal I NEVER do dumbbell curls, tricep extensions or other isolated exercises like that. So what's the secret?Bodyweight moves. My mate Tyler did me a h ...

Today we have a guest post from my mate, Tyler "the Garage Warrior" Bramlett. He is the inventor of the R.E.A.L. Functional Training Movement and has a great way to identify whether or not your training is really functional. Plus, a simple method he uses to help people start their R.E.A.L. Functiona ...

At a dinner party over the weekend, one of my friends (who is an avid runner) was telling me she doesn't need to do any additional strength training for her legs, because she runs "enough".Hmmm...I’ve heard that before. And I learned my lesson the first time – don’t argue with insane runners. ...

Think high intensity training meets insane nightclub. That's spinning. Or my 6 minute fat blasting workout. Sounds like a hardcore combo for melting fat off your stomach fast, right? This workout craze doesn't seem to be going away anytime soon.Why?This highly addictive style of high intensity inte ...

Last night after the Webinar of the century, I was flicking channels. It’s not too often you’ll catch me in front of the box, particularly with my eyes open – unless of course Homeland is on!Now, when I first moved to New York I was amazed at the number of cable channels. 1000? For real? Well, ...

You know, the gym is a bizarre place early on a Sunday morning. Well, it was yesterday. The crowd was a mix of old school, hardcore bodybuilders, bad 80’s outfits and a sprinkle of the usual suspects. And little ol’ KV (that's me by the way).What do you expect at 8am on a Sunday morning?Well, th ...