Boy oh boy, New York is frosty. Not just bit chilly (do you think I’m a wussy Aussie?), it’s so cold I now understand why bears and Canadians hibernate all Winter. The wind is brutal, my little paws and face freeze after two blocks. Good times… (insert sarcasm)Saying that, I would have loved t ...

What is the biggest mistake you are making when training for fat loss? For a moment, let's forget about your nutrition and talk specifically about your workouts. Are you being consistent, following a plan and still not seeing results?This is the reason why: It's been scientifically proven, on a numb ...

Today, I have a guest post from my friend and Kettlebell Expert Forest Vance. He is a former NFL superstar and lives over in sunny California. Seeing as the weather is turning scary, this post will you avoid common at home workout mistakes.Over to you, Forest.----Forest Vance, Certified Russian Kett ...

I've been getting a few emails about how to do specific warm up exercises that I mention in my workouts.Getting pumped up and listening to “Eye of the Tiger” is cool. Old school cool.But being ready to do an intense, total body fat loss workout requires more than blasting Survivor, a couple of s ...

Today we’re going to de-mystify running for fat loss.As New Years Day passed by, I couldn't help but notice one thing in Sydney (apart from my headache and the skinny fat chicks). You probably witnessed this too.All of a sudden, the local running paths, treadmills and beaches were filled with all ...

2013 started with a bang. Fireworks. Champagne. Tough new workout program. (not mixed together)Unfortunately, not everyone had the same idea as me. Last Friday afternoon was a sad day at the hotel rooftop gym in Sydney. It was completely empty.But going on the stares of intrigued onlookers drinking ...

Happy New Year everyone! Welcome to 2013.Today’s post comes to you live from my homeland, Australia. The outback. Folks here keep wombats and kangaroos as pets. Yep, that’s right. Pet wombats. Don’t believe me? I have proof. Unbelievable. This guy enjoyed too much Christmas cheer and needs to ...

I totally love pancakes. Not as much as my buddy Mikey "Pancakes" Whitfield - he is THE pancake man!However, as a chick preparing for a beach holiday Down Under, pancakes are on the banned substances list.Today I have the perfect substitute. I've perfected a SUPER delicious recipe for low carb and g ...