No time for boring cardio?Join the club.Metabolic training is the “go-to” method for fast fat loss results and getting the lean, athletic look. Cut your training time in half and triple your fat burning capacity, compared to traditional cardio methods.http://www.youtube.com/watch?v=J-szfurt9JEI ...

Howdy! Today I've got an awesome 6 minute belly fat blaster workout that I know you’re going to love!All you need is 6 minutes out of your schedule, your own bodyweight and a small space (clothes optional!). Ok really, there’s no excuse not to give this workout a shot.Get your favorite beverage ...

On Monday, a guy at the gym asked me for help using a weights machine. To be honest, I had never seen anything like it before. The machine. Not the guy. Really, I was puzzled on how to use it.Why was this dude using this big bulky machine to train his biceps, when just told me his goal was to lose t ...

Dreaming of six-pack abs or a sexy flat stomach? Make it a reality. Starting now.Before you think about dropping and doing a thousand crunches before you wake up every morning, consider this. According to researchers at the University of Virginia, you have to do 250,000 crunches to burn one measly ...

Good news. A crisis was narrowly averted in NYC. A week ago, the headlines reported there was a serious threat to the city.Suppliers had announced there could be a possible chicken wing shortage on Super Bowl Sunday. Oh my god. What a terrible disaster. The world must be ending.American Footb ...

I don't condone cheating. Whether it's a test at school, resistance training, your partner or even your hairdresser, cheating is not cool. However, there is one instance that cheating is beneficial.You might have read an article in the New York Times last year about “Why women can’t do pull ups. ...

Often at the gym, I witness bizarre things.As you know, I live in New York. Now you see plenty of crazy things everyday so on the scale of bizarre, this guy who stole my attention during my fat loss workout was really nuts.He was a body builder. Not an uncommon sight at the gym. His hugely, overdeve ...

Happy Australia Day!What is the number one excuse for missing a workout and the major factor holding you back from getting the fat loss results you want?Lack of time.The number two reason: beer. Skipping the gym for after-work happy hour and wild weekend parties. There is no official research to pro ...