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This woman in the lime green shirt may look sweet and innocent, but don’t be fooled. She tried to kill me in broad daylight in Lapeer, Michigan.

That’s me, with Shawna “I’m 50 and rocking it” Kaminski and Bri “The energizer bunny” Kalakay.

You see, earlier this month we were filming the new Fat Loss Accelerators follow along workout program, and Challenge Burpee workouts when the attempted murder occurred. These programs will be released in September/October and I can’t wait! You’ll be able to accelerate fat loss with me right there in your living room. And you can watch me suffer…

Anyway, Shawna K showed me a new exercise that totally blew my mind – the sit out. This move hits your entire body and honestly, it’s now a really fun addition to my workouts.

Today, I have a fat blasting challenge workout for you, thanks to Shawna K. Let me warn you, this is INTENSE. That is, it’s not for wimps…

In this video, she will show you the correct form for the sit out exercise, and explains her M2A method of training. Remember, you want to do short intense workouts that create after burn, so that you can increase lean muscle definition and boost your resting metabolic rate.

==> Get Challenge Fat Loss with Shawna K here

Here’s the fat blasting plan. This entire workout will take less than 20 minutes, and you don’t need any equipment.

“No Excuses” Challenge Fat Loss Workout

Do 30 seconds of work with a 5 second rest. Use a timing device to keep track of your work and rest breaks. Aim to do as many reps as possible, and try to squeeze out one more rep each round.

A) Sit outs x 30s

B) Plank reach x 30s

C) Prisoner squat jumps x 30s

D) Push up shoulder touch x 30s

E) Prisoner reverse lunge x 30s

- Repeat 6 times

Note: Don’t be fooled by the 5 second rest. It’s not really a rest. That’s just enough time to transition exercises, so prepare yourself.

If you rocked this workout, you’ll love the other insane workouts in Shawna K’s “Challenge Fat Loss” follow along program. The cool thing is you’ll get workouts that you can do anytime, anywhere to burn fat.

You can work out with Shawna coaching you every rep of the way right here.

Not only do these workouts last only 20 minutes and use JUST THE RIGHT amount of high intensity interval training and strength training, but they are all follow-along videos that you can save to your computer, iPad, Tablet or phone.

==> Get Challenge Fat Loss here

Shawna K might be 50, but she doesn’t use age as an excuse for belly fat.

Let me know how the workout goes!

Have an awesome day,

KV

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