Hey! Today I have an awesome guest post from my buddy Derek Wahler. You going to love the 10 minute bodyweight workout coming your way..Enjoy!KV-----------600 seconds. That’s it. Doesn’t seem like a whole lot of time, does it?Don’t worry, I didn’t think so either at first.To ...

Last night, I received an email from a cool cat who is rocking the 1000 Calorie Accelerators program – but needed a substitution for a DB push press.No dramas. <= that’s Australian for “I’ve got you covered, champions”By the way, if you ever need a specific exercise substitution, just e ...

These could be the strangest bodyweight exercise variations you've ever seen...In this video, I show my friends Shawna Kaminski and Brian Kalakay how to do the following unique exercises:1. Sprinting walkout2. One Leg Romanian Deadlift (RDL) with T-squeeze or curtsy squat3. Burpee T-rotationWhile th ...

Can you build muscle and strength with bodyweight only exercises?Today, I have a video for you from my body weight training expert friend (and former pro football player)  Forest Vance.Take it away Forest!KV-------Body Weight ONLY Superset for Upper Body Muscle!by Forest Vance, author, Bod ...