There are so many reasons to love doing lunges. You can target and tone your glutes and thighs, and accelerate your fat burning all in one move. What’s not to love about that? ;)Problem is...Lunges are NOT for beginners.I've said this time and time again... Someone who is new to ...

Hey it's KV here!Today I'll show you 5 simple bodyweight exercises you can do at home to speed up your fat burning and sculpt sexy muscle...Ready to rock and roll?Of course you are!Press play and check it out now...Here are the exercises I'll show you...- Walkouts- Hip Flexor Stretch- Glute Bridge & ...

So you want to get rid of your “Bingo Wings”?You’ve come to the right place. I can help you with that! ;)These 3 bodyweight workout moves are designed to sculpt rock star arms and shoulders fast…No matter what your age or current fitness level!Forget silly tricep pushbacks and other old scho ...

One of the greatest myths in the fitness industry is that you need to use weights if you want to build a lean, sculpted body.That’s simply not true.In fact, by using the right bodyweight exercises… not only can you get fast results – but you have the freedom to workout ANYWHERE. Plus you’ll ...

Are you pumped up today for this awesome, fat burning cardio workout?Of course you are!I have a strange NO-Equipment cardio workout you can try in just a sec.This quick and fun workout is the perfect replacement for long, boring cardio. And let's be honest, who really has time for that?So here's th ...

It’s NOT burpees.Or jump squats…There's one bodyweight exercise I’m borderline obsessed with… I've fallen in love! It’s all you need to elevate your heart rate, kick start your metabolism in to high gear and skyrocket your fitness level.“Go on, what is it KV?”The Walkout. Read more →