Waking up to a private beach view is pretty damn awesome. It’s even better when you can fully enjoy being there, without worrying if those problem areas are showing, or who might be looking at you…Honestly, I used to hate going to the beach. Like absolutely despise it.Not only did the thought of ...

If you are currently working out but stuck on a plateau or not getting the results you're looking for, please watch the video below to ensure you’re not making these 5 common fat loss workout mistakes. Sometimes what seems like a simple switch can make a huge difference!http://www.youtube.com/watc ...

Squats rock for getting strong legs, improving core stability and burning more fat in less training time. But if your form is off, you can kiss these awesome benefits goodbye. Prepare yourself for injury.Range of motion when squatting is a hotly debated topic. The traditionalist scholar argues “th ...

Early Monday morning, my client Eleanor was feeling unusually lethargic. Sure it was early and humid, but I had a feeling it wasn’t simply a case of Monday-itis. Concerned, I checked in to see what had been on the menu lately.For more than three weeks, her diet had been healthy and clean, with no ...

Protein.It’s the staple and hero of every fat loss diet. While carbs and fats spent a lifetime in banishment, protein has risen to popularity and reigns supreme.Before we get started, there’s nothing magical about protein powder, other than the fact most people don’t consume enough protein in ...

In today’s video, we’re going to be talking about one sneaky trick that help you lose your belly fat, and everyone with a lean, athletic body knows it.http://www.youtube.com/watch?v=eRKx1mwwRTUThere's lots of tricks out there. There’s lots of scams, lots of dodgy stuff going on. When it comes ...

Today I have a little tough love for you. It’s tough because it’s true.But it’s still love and I’m saying this because I care about helping you overcome the obstacles in the way. And sometimes, a reality check is just what you need to get you focused on the straight and narrow.Here’s a sce ...