Today, we have a new bodyweight Pilates ab workout from the lovely Sylvia Favela.You can try this Pilates bodyweight workout right now, even if you’re sitting on your couch at home. All you need is a tiny amount of floor space…http://youtu.be/KzCk3LGo3V4Your Set Up:Do 15 reps of ...

Today we have a special guest... the lovely Shawna K! She's a super cool cat, and  has an awesome workout for you to try - enjoy it!KVHey, it’s Shawna K here. I’ve made an appearance on Kate’s blog here and here before. I know we have a lot in common. For one ...

This week, I'm literally chilling out and taking a short "staycation". (Thanks NYC for sub zero temps...)But don't worry, I've got you covered. My awesome friend Catherine Gordon from sunny Cali shares 3 big reasons to kick your sugar addiction to the curb...And she knows first hand the power of sug ...

You know sprints rock. Today I have a special guest post from my friend and Superhero sprinter, Dennis Heenan. Don't you think he looks like Clark Kent with his glasses on? ;)This 5 minute sprint workout might look easy on paper. Although, I think you'll get a good challenge from it too.Enjoy!----- ...

Today I've got a tough kickboxing circuit for you to test, that my buddy Daniel Woodrum sent over. I must admit, I thought this looked easy...Have you ever tried kickboxing workouts?No, I’m not talking about your aerobic kickboxing class you often times see.I’m talking about a kickboxing workout ...

Today I have an awesome post from my one of my fave fitness experts, Shawna Kaminski.She explains the reason why steady state training won’t help you lose fat, the one hormone you want to optimize, and how you can increase your fat burning with challenging workouts.Enjoy, take it away Shawna K!-- ...

Today I have a guest article for you from my Canadian buddy Cam Makarchuk.It’s all about the top 4 nutrition secrets for massive fat loss. This article gives you a simple formula for counting calories (if that’s your thing of course), plus he clears the air on carbs, protein, and fats.Enjoy the ...

Today I have an awesome workout and post for for you from my Cali buddy and Kettlebell expert, Forest Vance.This stuff isn’t the typical “kettlebells for fat loss” workout that you see floating around these days. Prepare to sweat.Enjoy!=======================Kettlebell Combo Challenge Workout< ...