Fat Loss Accelerators | Break Any Stubborn Plateau

4 Tips to Beat Stress 4 Tips to Beat Stress

4 Tips to Beat Stress

Feeling stressed? Listen, it's just the holiday season...not the end of the world.Anyway, the really bad news is I have to go Christmas shopping. In New York. Insanity.If you're time crunched and feeling the heat, here's an awesome calming approach to the holidays - which can become more like horro ...
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8 Tips to Beat the Holiday Bulge 8 Tips to Beat the Holiday Bulge

8 Tips to Beat the Holiday Bulge

Categories: Holiday Tips
The holiday season is in full swing, so it's no wonder your jeans might be feeling a little tight already. The lead up to Christmas is an exciting, joyful time - but it can be stressful and not so fun if you're trying to lose weight.Parties and temptations seem to be...everywhere!Never fear.It's no ...
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FREE Kettlebell Swing Video Tutorial FREE Kettlebell Swing Video Tutorial

FREE Kettlebell Swing Video Tutorial

Yesterday was all about the ladies getting lean and strong, but today I have a cool treat that can help everyone accelerate fat loss results.Earlier this year at a fitness conference, I met the awesome Forest Vance. He's a kettlebell expert, and we got chatting about using KB's for fat loss workouts ...
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How to Get Lean and Strong How to Get Lean and Strong

How to Get Lean and Strong

Categories: Interviews
Today I have a very special interview for you with one Beautiful badass, Nia Shanks.I’ve been following Nia’s work for some time now, and this cool chick is the real deal.She can lift heavy stuff, do athletic moves and wait for it; she's not bulky (or Hollywood stick thin for that matter). That ...
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3 Best Bodyweight Exercises 3 Best Bodyweight Exercises

3 Best Bodyweight Exercises

Categories: Fat Loss Workouts
Today, let's gaze into the crystal ball and see what 2013 will bring to the world of fitness.Hmmm...Everything old seems new again. Or something like that.The oldest workout method in the world is making a big comeback in 2013. But don't worry, it's got nothing to do with the Shake Weight or Arnie's ...
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Why I did 30 minutes Elliptical Why I did 30 minutes Elliptical

Why I did 30 minutes Elliptical

Categories: Fat Loss Workouts
Yesterday I decided to hit the gym instead of going for a run. You know, the weather here is so random in the Winter. I figured I should play it on the safe side.Here is what my awesome fat loss workout consisted of:a)    Warm Up: I jumped straight on the treadmill. I put on the ...
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Number 1 Thanksgiving Tip Number 1 Thanksgiving Tip

Number 1 Thanksgiving Tip

Categories: Holiday Tips
This week, most of my clients have been thinking about Turkey day.To be honest with you, so have I. Deliciousness.Fortunately, no one has suffered from my inability to roast a turkey. So this story doesn’t involve any turkey nightmares or family meltdowns.Two years ago in the lead up to Thanksgivi ...
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The Cardio Machine That Sucks! The Cardio Machine That Sucks!

The Cardio Machine That Sucks!

Categories: Guest Posts
I love a good rant on a Sunday afternoon. This guest article is awesome stuff.Every time I hit the gym, I'm greeted by a long row of these stupid machines...Today, my Canadian pal Craig Ballantyne gives his two cents on the cardio machine that sucks. I couldn't put it better myself!By: Craig Ballant ...
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