Fat Loss Accelerators | Break Any Stubborn Plateau

Spooky Workout Spooky Workout

Spooky Workout

Categories: Fat Loss Workouts
Someone is playing an awful Halloween trick on half of the East Coast.It's attack of the Frankenstorm. And it's real.Today's special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no pow ...
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Treat or Trick? One Food To Avoid Treat or Trick? One Food To Avoid

Treat or Trick? One Food To Avoid

Categories: Fat Loss Foods
Last weekend I was hanging out at a fitness conference in Denver when I stumbled upon a bizarre sight.First of all, I’ve been there before so I knew the deal with it being way less busy than New York. People walking down the street on weekends in basically non-existent.Anyway, around lunchtime Sat ...
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The Skinny Fat Phenomenon The Skinny Fat Phenomenon

The Skinny Fat Phenomenon

Categories: General
The post today contains a serious health warning. Fat loss for women is more than just dieting.Last week I was sprinting down Madison Avenue in the Upper East Side - literally running late to my next client. I hate being late. So I sprint. Sure, it’s also a weird way to do interval training during ...
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Insane Workout (Crazy People Only) Insane Workout (Crazy People Only)

Insane Workout (Crazy People Only)

Categories: Fat Loss Workouts
Are you tough enough to get fast fat loss results?A few days ago, I woke up planning to do this awesome and completely insane fat loss workout (you'll find it below).However, Monday morning as my foot hit the floor, my plans completely changed. The previous day was a rough one, training wise. The NY ...
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Free Fat Loss Workout Free Fat Loss Workout

Free Fat Loss Workout

Categories: Fat Loss Workouts
Yesterday was a very happy Monday, despite an early taste of Winter descending on New York.Yep, another birthday year has raced past and I'm closing in on an age that starts with "th" and rhymes with "dirty".Can you believe my birthday this year was a public holiday in America? Finally someone has c ...
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The Truth About Calorie Counting The Truth About Calorie Counting

The Truth About Calorie Counting

This morning I had to grab an emergency coffee at Starbucks. You know, it’s a strange sight to catch me in that long line.Usually, I prefer my own concoction of caffeinated deliciousness first thing in the morning – I know it’s quite a process, however completely worth it.But today was one of ...
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Wake Up & Just Workout Wake Up & Just Workout

Wake Up & Just Workout

Categories: Fat Loss Workouts
It's that time of the week again lovely people. Welcome to Monday fat loss workout.Before we get into it, do you ever wake up on Monday and wonder any of the following:- Why is the weekend over already?- Where the hell did the last month go?- Where is my coffee?This morning, these were the exact tho ...
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15 minutes To Fat Loss 15 minutes To Fat Loss

15 minutes To Fat Loss

Categories: Fat Loss Workouts
I love waking up early in the morning.Actually no, that's a lie.I REALLY love coffee so waking up means I get to indulge in a delicious cup of goodness before I take off on another fat loss adventure in New York. Some mornings are definitely easier than others. This morning I was off to a great star ...
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