Today, we have a new bodyweight Pilates ab workout from the lovely Sylvia Favela.You can try this Pilates bodyweight workout right now, even if you’re sitting on your couch at home. All you need is a tiny amount of floor space…http://youtu.be/KzCk3LGo3V4Your Set Up:Do 15 reps of ...

Today we have a special guest... the lovely Shawna K! She's a super cool cat, and  has an awesome workout for you to try - enjoy it!KVHey, it’s Shawna K here. I’ve made an appearance on Kate’s blog here and here before. I know we have a lot in common. For one ...

Here's the best warm up exercises you can do at home today! It will take 5 minutes, and it's bodyweight only.BOOM!In this video, you'll discover the best warm up exercise to help you warm and get fast fat loss results. Forget the treadmill. You can do a more effective warm up right now.Let's rock an ...

Over the years, I've been in the gym enough to see a lot of “fresh faces” that have just started a brand new workout regime.These are the people who come in with good intentions on day one, only to fall off the wagon and never be seen again.I've noticed a few things in particular that every one ...

Wow Wow Wow! 2013 is coming to a close, and what a wild year it’s been! I’ve been staring into my crystal ball…So KV, what are we going to see happen in the fitness industry in 2014?I’m so glad you asked. One thing is for sure. You’re going to sweat.The scientific research ...

This week, I'm literally chilling out and taking a short "staycation". (Thanks NYC for sub zero temps...)But don't worry, I've got you covered. My awesome friend Catherine Gordon from sunny Cali shares 3 big reasons to kick your sugar addiction to the curb...And she knows first hand the power of sug ...

Can you build muscle and strength with bodyweight only exercises?Today, I have a video for you from my body weight training expert friend (and former pro football player)  Forest Vance.Take it away Forest!KV-------Body Weight ONLY Superset for Upper Body Muscle!by Forest Vance, author, Bod ...