Today I have an awesome post from my one of my fave fitness experts, Shawna Kaminski.She explains the reason why steady state training won’t help you lose fat, the one hormone you want to optimize, and how you can increase your fat burning with challenging workouts.Enjoy, take it away Shawna K!-- ...

This woman in the lime green shirt may look sweet and innocent, but don’t be fooled. She tried to kill me in broad daylight in Lapeer, Michigan.That’s me, with Shawna “I’m 50 and rocking it” Kaminski and Bri "The energizer bunny" Kalakay.You see, earlier this month we were filming the new ...

Here we go with 5 shocking truths about your workout. Let's rock it!The length of time you spend working out is NOT the most important factor to get sexy results -- its the intensity and amount of work you get done in the time you have.You see, training time is not like a bank savings account. The ...

Yesterday, I wandered over to Central Park to watch the NYC Triathlon. It was an awesome day for it and a lovely morning to be out cheering for my Aussie friend and long time client, Ana.You know, I normally get a little edgy sitting on the sidelines.But in this case - I have far more issues with th ...

This could be one of the strangest things you've ever seen...Have you ever watched a girl workout on a balcony?Let's press play and burn some fat while on holidays!http://www.youtube.com/watch?v=WUMQ_jtuLR8As you can see, I have a weird 7 minute bodyweight workout that you can try today. It's bodywe ...

This morning, I’ll be leading over 100 elite TT trainers through bootcamp workouts with Craig Ballantyne and Mikey Whitfield.We are going to rock out on the rooftop of the Hard Rock Hotel, where they host infamous Sunday afternoon parties. But no crazy parties for this kid. We’re focused on work ...

Let's start the week off with a bang!I’m back today with a follow-along, extreme 10 minute fat burning workout just for you.Let's press play and burn some fat!http://www.youtube.com/watch?v=5P8XARl0pWgThis workout is definitely going to make you SWEAT. It's perfect for people with no time for car ...

How long do you need to workout to get lean, athletic muscle?One hour? 45 minutes? 6 minutes?It's a good question. Most people are stuck on the old-school mindset of training for lean athletic muscle. This is basically the understanding that you have to workout for at least one hour to see true and ...