This question has been coming up. I get emails like this: “Kate, is it better to do intervals or Accelerators in my workout?”Well, both are awesome options for burning fat fast that can be included in your workouts and program. Let me explain.A fat loss accelerator, particularly ...

Fat loss plateaus happen. Whatever the cause, I know it totally sucks and it's seriously frustrating.One major reason is due to adaptation. You can avoid this sticky situation following the fat loss fundamentals, consistently bringing your 'A' game and always focusing on progression in your training ...

So you've probably heard about Crossfit, unless you live on Mars.When I was back in Australia at Christmas time, I caught ESPN replaying coverage of the Crossfit games. We were glued to the TV, watching these athletes compete. Man, talk about incredibly ripped bodies.Whether you know about it, have ...

I've been back in the lab, aka the gym, testing out my latest workout experiments. After I run through the exercise creations myself and make any necessary modifications, the next guinea pigs in line are my lovely clients.The latest moves are some of my best yet. I could tell it was a hit when one o ...

Someone very wise, Craig Ballantyne I believe, once said, “Doing long, slow cardio is like sleep walking through life.” I couldn’t have said it better myself.With all the best intentions to lose fat, is your workout plan flawed?Slow cardio is the devil for fat loss, and in this short video bel ...

Today we have a guest post from my mate, Tyler "the Garage Warrior" Bramlett. He is the inventor of the R.E.A.L. Functional Training Movement and has a great way to identify whether or not your training is really functional. Plus, a simple method he uses to help people start their R.E.A.L. Functiona ...

At a dinner party over the weekend, one of my friends (who is an avid runner) was telling me she doesn't need to do any additional strength training for her legs, because she runs "enough".Hmmm...I’ve heard that before. And I learned my lesson the first time – don’t argue with insane runners. ...

Think high intensity training meets insane nightclub. That's spinning. Or my 6 minute fat blasting workout. Sounds like a hardcore combo for melting fat off your stomach fast, right? This workout craze doesn't seem to be going away anytime soon.Why?This highly addictive style of high intensity inte ...