Share2013 started with a bang. Fireworks. Champagne. Tough new workout program. (not mixed together)
Unfortunately, not everyone had the same idea as me. Last Friday afternoon was a sad day at the hotel rooftop gym in Sydney. It was completely empty.
But going on the stares of intrigued onlookers drinking beer at the adjacent pool, this workout was seriously kicking my ass.
What the hell was I doing?
Today, the best way to train and turn heads at the gym (and the beach and anywhere else you go) is with total-body metabolic resistance training workouts.
MRT stands for metabolic resistance training (which you know I’m a huge fan of).
This is when you:
- use moderately heavy resistance training
- use supersets or circuits (minimal rest time)
- are dramatically elevating your heart rate
- are maximizing calorie burn (switching from upper
body to lower body exercises)
- use “insufficient recovery” between exercises (try
going from a squat to a pull up)
But what makes Craig’s workouts so different is…
…he combines metabolic resistance training and metabolic conditioning into a wicked 4 day/week program.
Workout B is tough metabolic conditioning circuit that gets me every time.
This is how it goes…
Do the following circuit up to 4 times, resting for 1 minute between circuits. Don’t even think about resting between exercises.
1) Kettlebell Swings – 20 reps
2) Strap or Regular Spiderman Pushup – 10 reps per side
3) Box Jump – 8 reps
4) Strap or Stability Ball Jackknife – 20 reps
5) Stability Ball Leg Curl – 20 reps
Think that’s it? You have to be kidding me. Of course there is more to come:
6) Another Unique Pushup – 12 reps per side
7) An Upper Back Exercise – 10 reps
8] A cool squat-push combo movement – 12 reps per side
9) A total body ab exercise – 15 reps per side
10) A special form of conditioning – 15 seconds
PS – That’s just workout B…but you’ll also love the unique chin-up dip combo countdown circuit in Workout C.
Get the full MRT program and a special Finisher gift workout here
I’ll warn you first though, these are INTENSE workouts. I was dripping in sweat. But it works. That’s because the goal of TT Metabolic Resistance Training is to elevate your “in-workout and after-workout” calorie burning.
Whereas with monotonous cardio workouts, no matter how long or how fast you run, you’ll never get the same “after-burn” effect – and you’ll pound down your knees and low back from overuse training. (Another reason cardio sucks.)
You ALREADY know everyone that starts the new year doing a ton of cardio looks the same, even after months of doing it. But YOU know better.
These workouts will kick your butt and leave your muscles burning MEGA-calories for hours – even days – afterward.
Not only will you burn fat faster than cardio, you’ll ALSO build lean, sexy muscle – all at the SAME time.
PLUS, you’ll get a bonus TT Metabolic Finishers program. So get ready for the sweaty, metabolic goodness that’s in store for you, including:
Burpees, goblet squats, split shuffles, KB swings – and that’s only one of the heart-racing, sweat-inducing metabolic finishers that are guaranteed to leave your body beat and on a calorie burning rampage.
Get ready to use a few new exercises and a few training methods you’ve NEVER used before to elevated in-workout and after-workout calorie burning.
You’ll probably get addicted to this workout program, just like me. I bring it out at least once a year because it’s so kick ass.
Bring on the metabolism boosting workouts,
KV
PS: This is just a quick special…
…to help you kick-off 2013 with maximum fat burning and keep you away from the dreadmill.
Get this Metabolic Workout deal for only $7 <= Expires Wednesday
