Fat Loss Accelerators | Break Any Stubborn Plateau

One Magic Ingredient One Magic Ingredient

One Magic Ingredient

Categories: Fat Loss Workouts
Yesterday afternoon I was feeling sluggish. We all have those days. Most folks feel this way around 3-4pm, when their energy levels drop off. At 1pm, a slump attacked and I knew this was bad news for productivity.Anyway, I still had a mountain of work to do: a few clients to train, an article to wri ...
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Myth: The Fat Burning Zone? Myth: The Fat Burning Zone?

Myth: The Fat Burning Zone?

When I was a little Aussie, growing up in a deserted land far, far away where hurricanes don’t exist, there was a very popular training style for fat loss. For as long I could remember, this was considered the best training method to lose stubborn fat.Exercising in the “fat burning zone ...
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Spooky Workout Spooky Workout

Spooky Workout

Categories: Fat Loss Workouts
Someone is playing an awful Halloween trick on half of the East Coast.It's attack of the Frankenstorm. And it's real.Today's special Fat Loss Accelerator comes to you live from the aftermath of Hurricane Sandy in New York. Unfortunately, my apartment was in the line of destruction and we have no pow ...
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Treat or Trick? One Food To Avoid Treat or Trick? One Food To Avoid

Treat or Trick? One Food To Avoid

Categories: Fat Loss Foods
Last weekend I was hanging out at a fitness conference in Denver when I stumbled upon a bizarre sight.First of all, I’ve been there before so I knew the deal with it being way less busy than New York. People walking down the street on weekends in basically non-existent.Anyway, around lunchtime Sat ...
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The Skinny Fat Phenomenon The Skinny Fat Phenomenon

The Skinny Fat Phenomenon

Categories: General
The post today contains a serious health warning. Fat loss for women is more than just dieting.Last week I was sprinting down Madison Avenue in the Upper East Side - literally running late to my next client. I hate being late. So I sprint. Sure, it’s also a weird way to do interval training during ...
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Insane Workout (Crazy People Only) Insane Workout (Crazy People Only)

Insane Workout (Crazy People Only)

Categories: Fat Loss Workouts
Are you tough enough to get fast fat loss results?A few days ago, I woke up planning to do this awesome and completely insane fat loss workout (you'll find it below).However, Monday morning as my foot hit the floor, my plans completely changed. The previous day was a rough one, training wise. The NY ...
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Free Fat Loss Workout Free Fat Loss Workout

Free Fat Loss Workout

Categories: Fat Loss Workouts
Yesterday was a very happy Monday, despite an early taste of Winter descending on New York.Yep, another birthday year has raced past and I'm closing in on an age that starts with "th" and rhymes with "dirty".Can you believe my birthday this year was a public holiday in America? Finally someone has c ...
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The Truth About Calorie Counting The Truth About Calorie Counting

The Truth About Calorie Counting

This morning I had to grab an emergency coffee at Starbucks. You know, it’s a strange sight to catch me in that long line.Usually, I prefer my own concoction of caffeinated deliciousness first thing in the morning – I know it’s quite a process, however completely worth it.But today was one of ...
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