Today I have a cool post for you from my buddy and Clark Kent look alike, Dennis Heenan. He has a surprise 8 min ab workout you can try...Enjoy it!------------1 Unique Ab Training TechniqueBy: Dennis HeenanDid you know that studies have shown that you would need to do more than 15,000 sit-ups to bur ...

I’m in downtown Lapeer, Michigian for the weekend with my buddies Shawna Kaminski and Brian Kalakay, filming workout videos for the Fat Loss Accelerators follow along program. I’ll keep you posted on when they’ll be released…        But I almost didn†...

How long can you hold a side plank?30 seconds? 2 minutes?(or perhaps you're wondering… "what’s a side plank?" Don’t worry mum, I got you covered)If you can hold a 30-60 second side plank without any dramas, it’s time to change it up. You need to add variations that are bot ...

How long can you hold a plank? 1 minute? 5 minutes?You know planking rocks, but I don't want you to waste time trying to break the world planking record. If you can hold a plank for 2 minutes and a side plank for 1 minute, it's time to add a little twist.Today, I have my top 4 plank variations that ...

In this video, I have an advanced bodyweight ab workout from the 28 day FastStart Guide to Flat and Sexy Abs that you can try today.Let's press play and get started with this awesome ab workout. It won't take longer than 5 minutes and you don't need any fancy equipment.http://www.youtube.com/watch?v ...

Dreaming of six-pack abs or a sexy flat stomach? Make it a reality. Starting now.Before you think about dropping and doing a thousand crunches before you wake up every morning, consider this. According to researchers at the University of Virginia, you have to do 250,000 crunches to burn one measly ...