You already know the plank is an awesome exercise to build core strength, injury-proof your back and sculpt definition in your abs.Even better, you work your shoulders, back, glutes, legs, arms, all at once. (yep, every muscle group)However…Let’s be honest.For most of us, the plank (and it’s s ...

The title may be a bit crude… but we’re going to chat about getting abs today.Lots of people are frustrated by it.And yet, it’s actually pretty simple.In fact, what I’m going to do is apply the world famous “KISS” principle (that is, keep it simple, stupid) to this subject and try to ta ...

Let me tell you a story…Yesterday I watched one of the WORST ab workouts ever.This muppet trainer called it a “hardcore abs” workout… but now, I think it should be renamed the “hardcore back breaker”.And I’ll bet you his poor client wakes up with a sore back today. :(Anywhoo…Here’s ...

Howdy cool cats! Today I've got a Killer Core Combo coming your way...Enjoy!==> Get 6 Free Bodyweight Workout RoutinesDid you enjoy this killer abs circuit? Let me know in the comments section below this post.Have an awesome day!Your Coach,KV ...

You want abs?Of course you do.It’s not as simple as following Kim Kardashian’s BS celebrity diet, loading up on Dr Oz’s magic supplements or buying the latest gadget on TV.“Well, duhhh KV…”Everyone man and their dog is training their abs, but only 1% of people ACTUALLY s ...

If you ever watched a fight on TV then you have definitely noticed the set of abs that those fighters have. Have you ever wondered how they get so ripped?I’ll tell you right now, it’s not the stuff they do in the ring. It’s the stuff they do outside of the ring.Fighters need a strong core to p ...

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously ...

Clearly, the theme this month is “beach prep”…And with Summer just around the corner, you’ll see random people at the gym totally freaking out…(“You guys give up yet? Or are you thirsty for more?”) – Kevin McAllisterWatch, as these seasonal folks jump on the elliptic ...