Fat Loss Accelerators | Break Any Stubborn Plateau

How to Do a One Arm Push Up How to Do a One Arm Push Up

How to Do a One Arm Push Up

Today, I have a cool guest post and video for you today from my awesome buddy Forest Vance, author of the Body Weight Strong system.Enjoy it!-----by Forest Vance, author, Body Weight StrongThe one arm push up is definitely a strength-based exercise, however there’s a lot of techni ...
Read more →
10 minute bodyweight workout challenge 10 minute bodyweight workout challenge

10 minute bodyweight workout challenge

In this video today, I have an awesome 10 minute bodyweight workout that you can try! It's bodyweight ONLY, which always rocks.But let me warn you now... while it's simple - it's not easy.It's way more fun than intervals on the dreadmill, and you can boost your metabolism and burn fat 24/7 by doing ...
Read more →
How to do Chin Up (with Knee Raise) How to do Chin Up (with Knee Raise)

How to do Chin Up (with Knee Raise)

Today I have a tough bodyweight exercise for you... The chin up with knee raise.If you want to save time in your workout, you need to combine exercises to make it more challenging and use more muscles at the same time.In this video, my awesome friend Brian Kalakay demonstrates how to do Chin Up with ...
Read more →
10 Things Scarier than Witches (#Halloween) 10 Things Scarier than Witches (#Halloween)

10 Things Scarier than Witches (#Halloween)

Happy Halloween! Wanna hear something scary?Yesterday afternoon I was strolling down 3rd Avenue. (That’s not the scary part...) As I walked past Ricky’s - THE place to go in NYC to get your Halloween get up - I spotted what I thought was a mannequin dressed as a witch.Next thing I knew, the witc ...
Read more →
2 things make us fat (research proven) 2 things make us fat (research proven)

2 things make us fat (research proven)

I’ve been reading an awesome new book – Wheat Belly (by Dr William Davis). Last night, he made an interesting point that I want to share with you today.When you look at photos of your grandparents, everyone was much thinner. Only the occasional person was overweight, let alone o ...
Read more →
Burpee Challenge Workout (Bodyweight only) Burpee Challenge Workout (Bodyweight only)

Burpee Challenge Workout (Bodyweight only)

According to the FBI, Flint Michigan is the most dangerous city in America. #RandomFactOfTheDayOf course, no one told this lil’ Aussie chick before jumping on a plane to go there and film a billion workout videos.You’d think I would have been safe in the gym… Not so much, thanks to this one wo ...
Read more →
3 Reasons NOT to do High Intensity Training 3 Reasons NOT to do High Intensity Training

3 Reasons NOT to do High Intensity Training

You might be surprised this sentence is coming out of my mouth. Or I’m typing it. Whatever, you get it. Yes, this is the real deal. It’s not a typo and I’m dead serious about this.Even though my workouts and philosophy is all about trying to accelerate fat loss, sometimes high ...
Read more →
Page 6 of 6« First...23456