Pick up any muscle-building magazine, and you’ll see advice saying you should train to failure for faster results.Training to failure simply means lifting the weight for as many reps as physically possible. Just keep going until your muscles give out.But here’s the deal…That's just another myt ...

To kickstart your weekend, I have a little taste of a zero equipment workout from my Bodyweight Cardio 500 program…It will only take you 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball. That ...

A while ago, I got an email from a cool cat client, Elizabeth, who was getting a headache every time she did certain exercises in Bodyweight Cardio 300 workout.QUESTION:“Hi Kate. On Day 6 and day 8 I got a splitting headache about halfway thru the day's training. I am an overweigh ...

If you’re super busy today or you missed your workout, then you’re going to love this brand new  16 minute bodyweight challengeThe best part is… it’s actually FUN, too.Here’s the deal…- It’s only 16 minutes (plus a quick warm up), low impact and suited to ALL fitness levels.- You wil ...

I know you're busy, so let’s make this short and sweet cool cats!Today I’ve got a super bodyweight Accelerator to get your week started on the right foot... I did this workout yesterday morning and let me tell you – it’s no joke!Not only will this crank up your fat burning metabolism… but ...

I used to hate pull ups. Probably because I was overweight and weak... and I couldn’t do a single rep… ;)It’s considered the best bodyweight exercise for developing your back, shoulders and lats.But if you want to avoid the aches and pains, you need to make sure you’re not making this one HU ...

Walk into any gym, and you’ll find most trainers with clients doing exercises that mostly go front-to-back.Think exercises where you move forwards and backwards through the midline of the body, like a lunge or running.And I’m not surprised to see this.Most traditional strength training programs ...

Are you ready to rock?Of course you are!Here's a 7 minute bodyweight workout you can do anywhere... At home, in the park, at the beach, on the subway. You get the picture! ;)Let's do this!https://www.youtube.com/watch?v=DQcSkAOnXdM&list=TLALVQ0lU9pOoDo each move for 30-60 seconds depending on yo ...