I’ve got a brand new workout coming right up… and it could be better than coffee…Just kidding! Nothing is better than coffee.Ok, so my butt is still killing me after this crazy lower body workout! And that was 3 days ago. Dead set! But hey, I can’t blame anyone but myself... ...

Today I have a super cool challenge for you to try!I discovered this through one of my friends and mentors, Martin Rooney. And his training partner, the legendary deadlifter Rich Sadiv came up with this insane protocol.It’s called Sadiv sets. Original, right? ;)First, let me give you a little back ...

I’ve got an insane ab circuit coming right up… Good times are in store!But first…By now, you’ve probably noticed those crazy looking “straps” hanging in the gym… unless of course you’ve been hiding out in a cave in outback Australia. ;)Let me introduce to you the newest and hottest, ...

“What’s wrong with this image?” - said Professor Stephen Boutcher (world famous fat loss researcher), during our first lecture at UNSW in 2003.We all sat and analyzed this for a good five minutes, intently studying the image and trying to figure out what was wrong.Her back was ...

Today, I have a new article and awesome workout for you to try from my bestie Shawna K. I love doing these workout complexes when on the road, because you only need a pair of dumbbells and it’s quick.Also, I’ve been teaching her how to speak Australian… with interesting results. Give it a burl ...

Clearly, the theme this month is “beach prep”…And with Summer just around the corner, you’ll see random people at the gym totally freaking out…(“You guys give up yet? Or are you thirsty for more?”) – Kevin McAllisterWatch, as these seasonal folks jump on the elliptic ...

Today we have an awesome workout and guest post from the one and only Shawna K!Enjoy it cool cats!Take it away...---------------Why You Need to Be SelfishBy Shawna KaminskiI know being ‘selfish’ doesn’t sit right with most people, but let me explain.I’m Shawna K. and you’v ...

By Shawna Kaminski Author: ChallengeFatLossScience. Who’d a thought applying liberal amounts of it would help with your fat loss?There are a lot of misconceptions about fat loss out there. I should know, I’ve been on the planet since the ice age and I’ve seen ...