Yesterday at the gym, this dude thought it was OK to commit THE cardinal gym sin o…...Doing barbell bicep curls in the squat rack.Villainous fat-kidneyed varlot! ;)I often get folks asking me “KV, how to I get great arms like yours?”This might shock you but…I haven’t done ...

If you’re super busy today or you missed your workout, then you’re going to love this brand new  16 minute bodyweight challengeThe best part is… it’s actually FUN, too.Here’s the deal…- It’s only 16 minutes (plus a quick warm up), low impact and suited to ALL fitness levels.- You wil ...

If you have ZERO equipment, how can you make your workout MORE challenging so that you burn more calories and rev your metabolism?Good question…In just a minute, I’ll share with you an old school training technique I’ve been experimenting with that can make your workouts more ...

I’ve got an insane ab circuit coming right up… Good times are in store!But first…By now, you’ve probably noticed those crazy looking “straps” hanging in the gym… unless of course you’ve been hiding out in a cave in outback Australia. ;)Let me introduce to you the newest and hottest, ...

Who’s making you fat?While YOU are responsible for what you eat, new scientific research shows your “company” – either real or on TV – play a big role if you pack in nutrients or pile on pounds.If you’re eating while you’re distracted, your waistline is at risk. Seemingly minor food de ...

In just a moment, you’ll get a taste of a brand NEW workout I’ve been testing at my bootcamp. My legs and butt were still hurting two days after this chaos…But first…You already know that following a structured program is essential to getting fast results and avoiding workou ...

It's another travel day for lil ol' KV today.This time, it's back to coolest gym in Lapeer, Michigan for an awesome TT Master Trainer event with Craig Ballantyne, Mikey Whitfield, Brian Kalakay and few other cool cats.I'm sure it's going to be a blast. Everything is always more fun ...

When I lived New York, I used to go out and train at the local track by the East River. It’s such a random spot. There’s an old school, outdoor gym that draws all kinds of interesting people.Anyway, this one time I spotted a young chick, working out with her terribly out-of-shape grandfather ...