“The next exercise is way more fun than the treadmill” – Quote of the day from yours truly at the gym yesterday.My client laughed hysterically... Because honestly, I'm am so funny. ;)And you have to agree, anything is more fun than the treadmill.But what about Burpees? ...

In this video, I have a hybrid metabolic complex you can add to your program to accelerate fat loss. It’s a billion times faster than a long run. In fact, it's one of the best DB fat burning workouts you can do at home.This is perfect for people with no time and limited equipment and space - that ...

Today I’ve a special treat from Mikey “Pancakes” Whitfield. It’s not edible… Sorry.While in Vegas, I asked Mikey to give me a quick bodyweight finisher you can plug in at the END of your workout so that you can skip cardio and boost your metabolic rate.http://www.youtube.com/watch?v=1hKzBf ...

Early yesterday morning, Shawna K and I hit the gym in Las Vegas for a quick jump rope workout. That’s when things got a little crazy…http://www.youtube.com/watch?v=2KJFYxwIYv8Get 31 Jump Rope Challenge Workouts hereWow. Awesome fun! Have you ever seen this in Vegas?Here’s the 12 minute ...

You know sprints rock. Today I have a special guest post from my friend and Superhero sprinter, Dennis Heenan. Don't you think he looks like Clark Kent with his glasses on? ;)This 5 minute sprint workout might look easy on paper. Although, I think you'll get a good challenge from it too.Enjoy!----- ...

Today I've got a tough kickboxing circuit for you to test, that my buddy Daniel Woodrum sent over. I must admit, I thought this looked easy...Have you ever tried kickboxing workouts?No, I’m not talking about your aerobic kickboxing class you often times see.I’m talking about a kickboxing workout ...

This woman in the lime green shirt may look sweet and innocent, but don’t be fooled. She tried to kill me in broad daylight in Lapeer, Michigan.That’s me, with Shawna “I’m 50 and rocking it” Kaminski and Bri "The energizer bunny" Kalakay.You see, earlier this month we were filming the new ...

Today, I have a cool video with Shawna K that will show you the correct technique for exercise transitions when doing barbell complexes.But first…Skipping rest breaks.Folks often skip rest breaks because they feel they don’t need it.This may sound strange, but timed rest between the inte ...