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Ultimate Half Marathon Program Ultimate Half Marathon Program

Ultimate Half Marathon Program

Categories: Running
So you want to run a half marathon?Rock on!There are many reasons to run a half marathon… yet running to finish, to survive, is at the core of every experience.I know it’s on the “bucket list goal” for many people. And now it’s your chance to make this goal a reality.So in just a minute, I ...
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#1 problem with HIIT #1 problem with HIIT

#1 problem with HIIT

Here’s a common question that comes across my desk, and it reminds me of the #1 problem with HIIT aka high intensity interval training (that most people don't know about)."What do you think of spinning workouts 3 times a week as interval training?"My reply…It’s fine, physio ...
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How To Tone Up The Back of Your Arms How To Tone Up The Back of Your Arms

How To Tone Up The Back of Your Arms

So you want to get rid of your “Bingo Wings”?You’ve come to the right place. I can help you with that! ;)These 3 bodyweight workout moves are designed to sculpt rock star arms and shoulders fast…No matter what your age or current fitness level!Forget silly tricep pushbacks and other old scho ...
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Fitness Motivation from a POW Camp Fitness Motivation from a POW Camp

Fitness Motivation from a POW Camp

Categories: Mindset, Motivation
The other night, I watched the most inspiring movie of the year.It’s called Unbroken. And if you haven’t seen it yet, I highly recommend it.What a powerful story?!It’s all about incredible life journey of Louis "Louie" Zamperini.As a boy, he’s a trouble maker and channels all his energy into ...
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Should You Do Cardio Before Weights? Should You Do Cardio Before Weights?

Should You Do Cardio Before Weights?

One of the most popular questions that comes across my desk is...“Kate, should you do cardio intervals or weight training first?”Good question!Sure, it always depends on your overall goal… However…If you want to lose belly fat, there’s one time you should ...
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The Case Against Cheat Days The Case Against Cheat Days

The Case Against Cheat Days

It’s become uber popular over the last few years to enjoy an entire cheat day to boost your fat burning hormones.So…I’m probably going to “cop some flack” for saying this.However I think one of the worst things you can do for dropping weight (including belly fat!) is cheat days.But wait!Be ...
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Top 4 fat burning bodyweight exercises Top 4 fat burning bodyweight exercises

Top 4 fat burning bodyweight exercises

Let’s get straight to it today :)Now the four conditioning exercises you’re about to discover are low impact and suited to ANY fitness level. Ones that use a lot of different muscle groups at the same time, so you burn MORE calories and get sexy results.No complicated exercises that take weeks t ...
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What Arianna Huffington Does Before Bed Will Surprise You What Arianna Huffington Does Before Bed Will Surprise You

What Arianna Huffington Does Before Bed Will Surprise You

Categories: Sleep
And before you get your knickers in a knot.... this is a G rated blog post ;)Sleep is like alcohol… you need just the right amount.Too little, and you feel no different. Too much, and you end up regretting it.But as Arianna Huffington shared in her recent presentation... most peo ...
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