Today, I have a new article and awesome workout for you to try from my bestie Shawna K. I love doing these workout complexes when on the road, because you only need a pair of dumbbells and it’s quick.Also, I’ve been teaching her how to speak Australian… with interesting results. Give it a burl ...

Clearly, the theme this month is “beach prep”…And with Summer just around the corner, you’ll see random people at the gym totally freaking out…(“You guys give up yet? Or are you thirsty for more?”) – Kevin McAllisterWatch, as these seasonal folks jump on the elliptic ...

Today we have an awesome workout and guest post from the one and only Shawna K!Enjoy it cool cats!Take it away...---------------Why You Need to Be SelfishBy Shawna KaminskiI know being ‘selfish’ doesn’t sit right with most people, but let me explain.I’m Shawna K. and you’v ...

I’m sure this post today will ruffle a few feathers…You may have heard this popular saying being thrown around:Well, I reckon that’s BS. You can out train a bad diet. And the only reason I know this, is because I’ve done it.It’s called doing months of traditional marathon running training. ...

Yeah, you do squats. But aren’t you ready to mix it up a bit?Of course you are. ;)Here’s the thing…You don’t need to spend half an hour on the abductor/adductor machines at the gym. Or even do a million squats to get a fitter, firmer butt.This is my secret, magic formula:OK try this quick, 3 ...

By Shawna Kaminski Author: ChallengeFatLossScience. Who’d a thought applying liberal amounts of it would help with your fat loss?There are a lot of misconceptions about fat loss out there. I should know, I’ve been on the planet since the ice age and I’ve seen ...

Should you do cardio in a “fasted” state?Last week, I had this question come in…“Kate, do you think I should do cardio on an empty stomach in the morning to burn more fat?”Well cool cats, whether or not cardio on an empty stomach can speed up fat loss is a hotly debated to ...

Last night, I received an email from a cool cat who is rocking the 1000 Calorie Accelerators program – but needed a substitution for a DB push press.No dramas. <= that’s Australian for “I’ve got you covered, champions”By the way, if you ever need a specific exercise substitution, just e ...