Yesterday afternoon I was feeling sluggish. We all have those days. Most folks feel this way around 3-4pm, when their energy levels drop off. At 1pm, a slump attacked and I knew this was bad news for productivity.Anyway, I still had a mountain of work to do: a few clients to train, an article to wri ...

When I was a little Aussie, growing up in a deserted land far, far away where hurricanes don’t exist, there was a very popular training style for fat loss. For as long I could remember, this was considered the best training method to lose stubborn fat.Exercising in the “fat burning zone ...