Are you ready to blast 500 calories?Of course you are... ;)Today, I have a taste of a circuit from the Intermediate Level 1000 Calorie Accelerator System that you can test drive. It's for intermediate/advanced people who are looking to boost their calorie burn!And even better, this workout burns t ...

Did you know that at an average running pace (10 minutes per mile) you can burn up to 10 calories per minute (approx 100 calories/mile)?That’s a solid number by the way. And if you run faster, you can burn even more calories.So you want to burn more calories… but you hate running?No worries.You ...

I get a lot of questions about new fitness tracking devices on the market today.Fitbits, Fuelbands, Jawbones and many others can enhance your health by accurately monitoring the number of steps, calories and sleep patterns. But according to a new study published in the Journal of the American M ...

Howdy! We're back up and rocking on the blog... Thank goodness! I must admit, I was totally freaking out for a few days and worried that I'd lost everything. But it's all good folks! :)Today I've got a new superset from my buddy Jason Klein, that you can add into your workout today.You only need a p ...

You already know it’s important to do full body warm up exercises before your workout.You’ll increase blood flow to your muscles, prevent injury, reduce stiffness and get your body primed for calorie burning.But what if I told you could get all the benefits from just one move?Well, you can. :)He ...

We spend most of the day sitting on our backsides... Plus we’re short on time to workout. I really notice this when I’m traveling and attend business meetings.This combination is simply bad news for your waistline.I like to think any chance you get to workout is better than nothing. Here’s 15 ...