Walk into any gym, and you’ll find most trainers with clients doing exercises that mostly go front-to-back.Think exercises where you move forwards and backwards through the midline of the body, like a lunge or running.And I’m not surprised to see this.Most traditional strength training programs ...

If you walk into a gym, sometimes you can do your entire workout while people are focused on their abs the entire time.… like 30 minutes or longer!What a waste of time.Your ab training should take no longer than 10 minutes of your workout.Unfortunately, most people try to get resu ...

Yesterday we chatted about the top 4 single leg moves to help you speed up fat loss.But you were probably thinking…“Hey KV, what about lunges?”Well, the lunge exercise deserves it own article and exercise progression list.If you’ve ever gone overboard on the lunges in a work ...

I often get this question…"KV, what are the best exercises I can do to lose fat on my stomach?"Before you buzz in with your answer… it’s NOT an ab or core exercise.You see, you need to do exercises that use the biggest muscle groups in your body at the SAME time - not your sto ...

There’s no doubt the pull up is one of the best exercises for training your upper body.But let’s be honest….It’s really hard.And it’s also a rare sight to see a woman busting out multiple reps and sets at the gym – unless you’re working out with me. ;)It is an awesome measure of streng ...

Today, we're moving to the upper body and it's all about the push – but it won’t be a chest or shoulder workout. What's my go-to for the push movement?Sure, it's old school.. But it's a super exercise for shoulder health, high intensity training, core stability and time efficiency. The thing i ...