Last weekend I was hanging out at a fitness conference in Denver when I stumbled upon a bizarre sight.First of all, I’ve been there before so I knew the deal with it being way less busy than New York. People walking down the street on weekends in basically non-existent.Anyway, around lunchtime Sat ...

The post today contains a serious health warning. Fat loss for women is more than just dieting.Last week I was sprinting down Madison Avenue in the Upper East Side - literally running late to my next client. I hate being late. So I sprint. Sure, it’s also a weird way to do interval training during ...

Are you tough enough to get fast fat loss results?A few days ago, I woke up planning to do this awesome and completely insane fat loss workout (you'll find it below).However, Monday morning as my foot hit the floor, my plans completely changed. The previous day was a rough one, training wise. The NY ...