Let me tell you a story…Yesterday I watched one of the WORST ab workouts ever.This muppet trainer called it a “hardcore abs” workout… but now, I think it should be renamed the “hardcore back breaker”.And I’ll bet you his poor client wakes up with a sore back today. :(Anywhoo…Here’s ...

If you’re in America, I’ve got you covered for Turkey Day.According to the Calorie Control Center, the average American can eat an average of 4,500 calories on Thanksgiving Day. Whoa, that’s a LOT. The Thanksgiving meal alone can set you back 3,000 calories, which is more tha ...

Would you rather slave away on a treadmill for hours and hours just to have your metabolism SHUT DOWN as soon as you stop?OR…Would you rather set your metabolism on FIRE to burn calories for almost 40 hours after you STOP working out?  So that you melt away fat when you work, sleep, relax with yo ...

In today’s video, we’re going to be talking about one sneaky trick that help you lose your belly fat, and everyone with a lean, athletic body knows it.http://www.youtube.com/watch?v=eRKx1mwwRTUThere's lots of tricks out there. There’s lots of scams, lots of dodgy stuff going on. When it comes ...

Yesterday at the gym, one of my fellow trainers was reviewing his client's weekly nutrition on the iPad. No, it wasn’t our friend the cookie monster again...I could overhear the good old “count your calories, workout more, eat less” lecture about fat loss, as he advised her to do 30 minutes on ...

It's one of the top questions I get on the blog - how do I lose the roll of fat around my stomach?In today's video, your question will be answered. Woohoo! We're talking about how to lose your belly fat. There is ONE trick, and it's vital to accelerate fat loss.Good news. You don't need to go on a s ...