You can try this quick bodyweight workout video right now, even if you're sitting on your couch at home. All you need is your sexy self...You can simply add this to your program to replace your regular interval or cardio workout.Ready? Press play and let's go!Do the following circuit in order resti ...

You only need 5 minutes to torch some serious calories – really!! With this dumbbell and bodyweight circuit, you can hit all the major muscle groups in limited time.Ready to rock? Here we go…Do 45-50s of each exercise, followed by a 10-15s transition. If you’re new or just getting back into ex ...

There are articles everywhere about the dangers and risk of injury to your lower back… But despite this, the crunch is still the most popular ab exercise for one reason: anyone can do it.The thing is, that doesn't mean it's the most effective ab exercise.Seriously ...

Did you see the news headlines this week regarding good ol’ Dr Oz?Let me fill you in quickly.Dr Oz appeared before the Senate's consumer protection panel and was scolded by Chairman Claire McCaskill for claims he made about weight-loss aids on his TV show, "The Dr. Oz Show."Wait. This is the best ...

You already know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. So even though your bodyweight may drop or even stay the same, your shape will drastically change.And change is what it’s all about.At my bootcamp, ...

Hey! Today I have an awesome guest post from my buddy Derek Wahler. You going to love the 10 minute bodyweight workout coming your way..Enjoy!KV-----------600 seconds. That’s it. Doesn’t seem like a whole lot of time, does it?Don’t worry, I didn’t think so either at first.To ...

I just got back to NYC after nearly a week away in San Diego. It was awesome times catching up with old friends and making plenty of new ones – but it’s so good to be back to home cooked meals.Would you believe me if I told you that 1 out of every 5 breakfasts in America is eaten at McDonalds?Th ...

It’s the #1 diet LIE that’s keeping you from losing fat because it’s old school… and heck I’ll admit I even fell for this one.You may have heard you must eat every 2-3 hours to boost your metabolism and avoid the dreaded “starvation mode”.I’m sure you’ve done it – or you’re doi ...