Fat Loss Accelerators | Break Any Stubborn Plateau

NEW 20 min DB Complex NEW 20 min DB Complex

NEW 20 min DB Complex

Last month, I was hanging out in Florida with my best buddy Shawna K...You know, Shawna K looks so sweet and innocent, right?Well… Don’t be fooled. She is the evil mastermind behind today’s DB leg complex so curse her - not me - this time… ok?You see, lots of people are STILL using cardio to ...
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The 1,498 calorie drink (AVOID this) The 1,498 calorie drink (AVOID this)

The 1,498 calorie drink (AVOID this)

On a low calorie day, the best meal can be your post workout protein shake. It’s cold, filling and delish!But many commercial shakes taste horrible, are super expensive, contain a ton of junk ingredients, or any combination thereof. Scary.My fave multipurpose beer mug...Check out this “smoothie ...
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1000 Calorie Workout Challenge (FREE) 1000 Calorie Workout Challenge (FREE)

1000 Calorie Workout Challenge (FREE)

If you’re in America, I’ve got you covered for Turkey Day.According to the Calorie Control Center, the average American can eat an average of 4,500 calories on Thanksgiving Day. Whoa, that’s a LOT. The Thanksgiving meal alone can set you back 3,000 calories, which is more tha ...
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The Truth About Starvation Mode The Truth About Starvation Mode

The Truth About Starvation Mode

Categories: Interviews
Today, I'm really excited to share this awesome, NO BS interview on metabolism. I recently spoke to a super smart cookie, Leigh Peele who is a passionate fitness writer and the author of Starve Mode and Fat Loss Troubleshoot.If you've ever felt confused about metabolism, you're going to love this.In ...
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10 minute bodyweight workout challenge 10 minute bodyweight workout challenge

10 minute bodyweight workout challenge

In this video today, I have an awesome 10 minute bodyweight workout that you can try! It's bodyweight ONLY, which always rocks.But let me warn you now... while it's simple - it's not easy.It's way more fun than intervals on the dreadmill, and you can boost your metabolism and burn fat 24/7 by doing ...
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MRT Meltdown Circuit (that nearly killed me) MRT Meltdown Circuit (that nearly killed me)

MRT Meltdown Circuit (that nearly killed me)

Categories: Finishers, MRT
I’m totally pumped today. We have a fun, yet nasty preview of a MRT Meltdown circuit coming right up. Awesome times are ahead for you my friend…But first, if you think late night infomercial gadgets and dodgy supplements will help you get instant flat, sexy abs, please be aware you could end up ...
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How to do Chin Up (with Knee Raise) How to do Chin Up (with Knee Raise)

How to do Chin Up (with Knee Raise)

Today I have a tough bodyweight exercise for you... The chin up with knee raise.If you want to save time in your workout, you need to combine exercises to make it more challenging and use more muscles at the same time.In this video, my awesome friend Brian Kalakay demonstrates how to do Chin Up with ...
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10 Things Scarier than Witches (#Halloween) 10 Things Scarier than Witches (#Halloween)

10 Things Scarier than Witches (#Halloween)

Happy Halloween! Wanna hear something scary?Yesterday afternoon I was strolling down 3rd Avenue. (That’s not the scary part...) As I walked past Ricky’s - THE place to go in NYC to get your Halloween get up - I spotted what I thought was a mannequin dressed as a witch.Next thing I knew, the witc ...
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