Fat Loss Accelerators | Break Any Stubborn Plateau

9 minute Bodyweight Strength workout 9 minute Bodyweight Strength workout

9 minute Bodyweight Strength workout

Can you build muscle and strength with bodyweight only exercises?Today, I have a video for you from my body weight training expert friend (and former pro football player)  Forest Vance.Take it away Forest!KV-------Body Weight ONLY Superset for Upper Body Muscle!by Forest Vance, author, Bod ...
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How to Do a One Arm Push Up How to Do a One Arm Push Up

How to Do a One Arm Push Up

Today, I have a cool guest post and video for you today from my awesome buddy Forest Vance, author of the Body Weight Strong system.Enjoy it!-----by Forest Vance, author, Body Weight StrongThe one arm push up is definitely a strength-based exercise, however there’s a lot of techni ...
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5 Mistakes with Suspension Training 5 Mistakes with Suspension Training

5 Mistakes with Suspension Training

Categories: Accelerators, TRX
Suspension training rocks. I bet you’ve seen TRX at the gym and it’s a fun way to spice up your training…The cool thing is you can take this gadget ANYWHERE. Even to outback Australia where my folks live – I think they just got the Internet there too… ;)As long you can find a solid anchor ...
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NEW 20 min DB Complex NEW 20 min DB Complex

NEW 20 min DB Complex

Last month, I was hanging out in Florida with my best buddy Shawna K...You know, Shawna K looks so sweet and innocent, right?Well… Don’t be fooled. She is the evil mastermind behind today’s DB leg complex so curse her - not me - this time… ok?You see, lots of people are STILL using cardio to ...
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The 1,498 calorie drink (AVOID this) The 1,498 calorie drink (AVOID this)

The 1,498 calorie drink (AVOID this)

On a low calorie day, the best meal can be your post workout protein shake. It’s cold, filling and delish!But many commercial shakes taste horrible, are super expensive, contain a ton of junk ingredients, or any combination thereof. Scary.My fave multipurpose beer mug...Check out this “smoothie ...
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1000 Calorie Workout Challenge (FREE) 1000 Calorie Workout Challenge (FREE)

1000 Calorie Workout Challenge (FREE)

If you’re in America, I’ve got you covered for Turkey Day.According to the Calorie Control Center, the average American can eat an average of 4,500 calories on Thanksgiving Day. Whoa, that’s a LOT. The Thanksgiving meal alone can set you back 3,000 calories, which is more tha ...
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The Truth About Starvation Mode The Truth About Starvation Mode

The Truth About Starvation Mode

Categories: Interviews
Today, I'm really excited to share this awesome, NO BS interview on metabolism. I recently spoke to a super smart cookie, Leigh Peele who is a passionate fitness writer and the author of Starve Mode and Fat Loss Troubleshoot.If you've ever felt confused about metabolism, you're going to love this.In ...
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10 minute bodyweight workout challenge 10 minute bodyweight workout challenge

10 minute bodyweight workout challenge

In this video today, I have an awesome 10 minute bodyweight workout that you can try! It's bodyweight ONLY, which always rocks.But let me warn you now... while it's simple - it's not easy.It's way more fun than intervals on the dreadmill, and you can boost your metabolism and burn fat 24/7 by doing ...
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