Fat Loss Accelerators | Break Any Stubborn Plateau

99 Burpee Take Away Challenge 99 Burpee Take Away Challenge

99 Burpee Take Away Challenge

Today we have a special guest... the lovely Shawna K! She's a super cool cat, and  has an awesome workout for you to try - enjoy it!KVHey, it’s Shawna K here. I’ve made an appearance on Kate’s blog here and here before. I know we have a lot in common. For one ...
Read more →
Best Warm Up Exercises (just 5 minutes) Best Warm Up Exercises (just 5 minutes)

Best Warm Up Exercises (just 5 minutes)

Here's the best warm up exercises you can do at home today! It will take 5 minutes, and it's bodyweight only.BOOM!In this video, you'll discover the best warm up exercise to help you warm and get fast fat loss results. Forget the treadmill. You can do a more effective warm up right now.Let's rock an ...
Read more →
4 Workout Mistakes That STOP Your Fat Loss 4 Workout Mistakes That STOP Your Fat Loss

4 Workout Mistakes That STOP Your Fat Loss

Over the years, I've been in the gym enough to see a lot of “fresh faces” that have just started a brand new workout regime.These are the people who come in with good intentions on day one, only to fall off the wagon and never be seen again.I've noticed a few things in particular that every one ...
Read more →
2014 Predictions from Fitness Expert Kate Vidulich 2014 Predictions from Fitness Expert Kate Vidulich

2014 Predictions from Fitness Expert Kate Vidulich

Categories: Fitness Trends
Wow Wow Wow! 2013 is coming to a close, and what a wild year it’s been! I’ve been staring into my crystal ball…So KV, what are we going to see happen in the fitness industry in 2014?I’m so glad you asked. One thing is for sure. You’re going to sweat.The scientific research ...
Read more →
3 Reasons Why You Need To Quit Sugar 3 Reasons Why You Need To Quit Sugar

3 Reasons Why You Need To Quit Sugar

This week, I'm literally chilling out and taking a short "staycation". (Thanks NYC for sub zero temps...)But don't worry, I've got you covered. My awesome friend Catherine Gordon from sunny Cali shares 3 big reasons to kick your sugar addiction to the curb...And she knows first hand the power of sug ...
Read more →
9 minute Bodyweight Strength workout 9 minute Bodyweight Strength workout

9 minute Bodyweight Strength workout

Can you build muscle and strength with bodyweight only exercises?Today, I have a video for you from my body weight training expert friend (and former pro football player)  Forest Vance.Take it away Forest!KV-------Body Weight ONLY Superset for Upper Body Muscle!by Forest Vance, author, Bod ...
Read more →
How to Do a One Arm Push Up How to Do a One Arm Push Up

How to Do a One Arm Push Up

Today, I have a cool guest post and video for you today from my awesome buddy Forest Vance, author of the Body Weight Strong system.Enjoy it!-----by Forest Vance, author, Body Weight StrongThe one arm push up is definitely a strength-based exercise, however there’s a lot of techni ...
Read more →
5 Mistakes with Suspension Training 5 Mistakes with Suspension Training

5 Mistakes with Suspension Training

Categories: Accelerators, TRX
Suspension training rocks. I bet you’ve seen TRX at the gym and it’s a fun way to spice up your training…The cool thing is you can take this gadget ANYWHERE. Even to outback Australia where my folks live – I think they just got the Internet there too… ;)As long you can find a solid anchor ...
Read more →
Page 18 of 36« First...10161718192030...Last »