Fat Loss Accelerators | Break Any Stubborn Plateau

How To Beat Food Cravings in 2 Simple Steps How To Beat Food Cravings in 2 Simple Steps

How To Beat Food Cravings in 2 Simple Steps

I recently quit eating bread... And while I had food cravings and it was hard at first, I can now say we've officially broken up and I won't be going back. BOOM!Even with delish New York bagels and pizza dangling in front of me every single day... I'm staying strong.If you've ever tried one of thes ...
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How To Get Great Legs How To Get Great Legs

How To Get Great Legs

Categories: Guest Posts
By Niall TraynorYou ever seen someone walking down the street that fills out a pair of jeans in such a way your at a loss to describe just why? If you can’t put it into words let me give you a hint…it’s their great glutes and hamstrings.Unless you are a high performance athlete you are likely ...
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Top 3 Bodyweight Exercises Top 3 Bodyweight Exercises

Top 3 Bodyweight Exercises

These could be the strangest bodyweight exercise variations you've ever seen...In this video, I show my friends Shawna Kaminski and Brian Kalakay how to do the following unique exercises:1. Sprinting walkout2. One Leg Romanian Deadlift (RDL) with T-squeeze or curtsy squat3. Burpee T-rotationWhile th ...
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8 min Ab Workout 8 min Ab Workout

8 min Ab Workout

Categories: Ab Workout, Guest Posts
Today I have a cool post for you from my buddy and Clark Kent look alike, Dennis Heenan. He has a surprise 8 min ab workout you can try...Enjoy it!------------1 Unique Ab Training TechniqueBy: Dennis HeenanDid you know that studies have shown that you would need to do more than 15,000 sit-ups to bur ...
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3 Best Conditioning Exercises EVER 3 Best Conditioning Exercises EVER

3 Best Conditioning Exercises EVER

Categories: Finishers, Guest Posts
Mike Whitfield, Master CTTReady to rock? Sexy baby! Sexy! You want sexy results, yeah?And THAT… is my best Kate impression. I’m horrible at it. Only Kate can be Kate with her awesome Aussie/New York hybrid accent.I do believe this is my first time on Kate’s bloggity blog. That’s my fault. We ...
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Best Healthy Cookie Recipe Ever Best Healthy Cookie Recipe Ever

Best Healthy Cookie Recipe Ever

Categories: Recipes
Today is treat day… Hooray!Yesterday I did completely out of the blue and decided to bake.Let me tell you, I don’t often bake anything. In the 5 years I’ve lived in NYC, I’ve only baked one other time… and honestly, it was nothing short of a TOTAL disaster.Think inedible, crumbling mess an ...
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10 min Pilates ab workout 10 min Pilates ab workout

10 min Pilates ab workout

Today, we have a new bodyweight Pilates ab workout from the lovely Sylvia Favela.You can try this Pilates bodyweight workout right now, even if you’re sitting on your couch at home. All you need is a tiny amount of floor space…http://youtu.be/KzCk3LGo3V4Your Set Up:Do 15 reps of ...
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99 Burpee Take Away Challenge 99 Burpee Take Away Challenge

99 Burpee Take Away Challenge

Today we have a special guest... the lovely Shawna K! She's a super cool cat, and  has an awesome workout for you to try - enjoy it!KVHey, it’s Shawna K here. I’ve made an appearance on Kate’s blog here and here before. I know we have a lot in common. For one ...
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