Fat Loss Accelerators | Break Any Stubborn Plateau

Best Healthy Cookie Recipe Ever Best Healthy Cookie Recipe Ever

Best Healthy Cookie Recipe Ever

Categories: Recipes
Today is treat day… Hooray!Yesterday I did completely out of the blue and decided to bake.Let me tell you, I don’t often bake anything. In the 5 years I’ve lived in NYC, I’ve only baked one other time… and honestly, it was nothing short of a TOTAL disaster.Think inedible, crumbling mess an ...
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10 min Pilates ab workout 10 min Pilates ab workout

10 min Pilates ab workout

Today, we have a new bodyweight Pilates ab workout from the lovely Sylvia Favela.You can try this Pilates bodyweight workout right now, even if you’re sitting on your couch at home. All you need is a tiny amount of floor space…http://youtu.be/KzCk3LGo3V4Your Set Up:Do 15 reps of ...
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99 Burpee Take Away Challenge 99 Burpee Take Away Challenge

99 Burpee Take Away Challenge

Today we have a special guest... the lovely Shawna K! She's a super cool cat, and  has an awesome workout for you to try - enjoy it!KVHey, it’s Shawna K here. I’ve made an appearance on Kate’s blog here and here before. I know we have a lot in common. For one ...
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Best Warm Up Exercises (just 5 minutes) Best Warm Up Exercises (just 5 minutes)

Best Warm Up Exercises (just 5 minutes)

Here's the best warm up exercises you can do at home today! It will take 5 minutes, and it's bodyweight only.BOOM!In this video, you'll discover the best warm up exercise to help you warm and get fast fat loss results. Forget the treadmill. You can do a more effective warm up right now.Let's rock an ...
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4 Workout Mistakes That STOP Your Fat Loss 4 Workout Mistakes That STOP Your Fat Loss

4 Workout Mistakes That STOP Your Fat Loss

Over the years, I've been in the gym enough to see a lot of “fresh faces” that have just started a brand new workout regime.These are the people who come in with good intentions on day one, only to fall off the wagon and never be seen again.I've noticed a few things in particular that every one ...
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2014 Predictions from Fitness Expert Kate Vidulich 2014 Predictions from Fitness Expert Kate Vidulich

2014 Predictions from Fitness Expert Kate Vidulich

Categories: Fitness Trends
Wow Wow Wow! 2013 is coming to a close, and what a wild year it’s been! I’ve been staring into my crystal ball…So KV, what are we going to see happen in the fitness industry in 2014?I’m so glad you asked. One thing is for sure. You’re going to sweat.The scientific research ...
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3 Reasons Why You Need To Quit Sugar 3 Reasons Why You Need To Quit Sugar

3 Reasons Why You Need To Quit Sugar

This week, I'm literally chilling out and taking a short "staycation". (Thanks NYC for sub zero temps...)But don't worry, I've got you covered. My awesome friend Catherine Gordon from sunny Cali shares 3 big reasons to kick your sugar addiction to the curb...And she knows first hand the power of sug ...
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9 minute Bodyweight Strength workout 9 minute Bodyweight Strength workout

9 minute Bodyweight Strength workout

Can you build muscle and strength with bodyweight only exercises?Today, I have a video for you from my body weight training expert friend (and former pro football player)  Forest Vance.Take it away Forest!KV-------Body Weight ONLY Superset for Upper Body Muscle!by Forest Vance, author, Bod ...
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