Fat Loss Accelerators | Break Any Stubborn Plateau

4 mistakes with burpees 4 mistakes with burpees

4 mistakes with burpees

“The next exercise is way more fun than the treadmill” – Quote of the day from yours truly at the gym yesterday.My client laughed hysterically... Because honestly, I'm am so funny. ;)And you have to agree, anything is more fun than the treadmill.But what about Burpees? ...
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Burpee Challenge Workout (Bodyweight only) Burpee Challenge Workout (Bodyweight only)

Burpee Challenge Workout (Bodyweight only)

According to the FBI, Flint Michigan is the most dangerous city in America. #RandomFactOfTheDayOf course, no one told this lil’ Aussie chick before jumping on a plane to go there and film a billion workout videos.You’d think I would have been safe in the gym… Not so much, thanks to this one wo ...
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BEST Dumbbell Fat Burning Workout At Home BEST Dumbbell Fat Burning Workout At Home

BEST Dumbbell Fat Burning Workout At Home

Categories: Fat Loss Workouts
In this video, I have a hybrid metabolic complex you can add to your program to accelerate fat loss. It’s a billion times faster than a long run. In fact, it's one of the best DB fat burning workouts you can do at home.This is perfect for people with no time and limited equipment and space - that ...
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3 min Bodyweight Finisher 3 min Bodyweight Finisher

3 min Bodyweight Finisher

Today I’ve a special treat from Mikey “Pancakes” Whitfield. It’s not edible… Sorry.While in Vegas, I asked Mikey to give me a quick bodyweight finisher you can plug in at the END of your workout so that you can skip cardio and boost your metabolic rate.http://www.youtube.com/watch?v=1hKzBf ...
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12 min Jump Rope Workout 12 min Jump Rope Workout

12 min Jump Rope Workout

Categories: Fat Loss Workouts
Early yesterday morning, Shawna K and I hit the gym in Las Vegas for a quick jump rope workout. That’s when things got a little crazy…http://www.youtube.com/watch?v=2KJFYxwIYv8Get 31 Jump Rope Challenge Workouts hereWow. Awesome fun! Have you ever seen this in Vegas?Here’s the 12 minute ...
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Is CrossFit safe? Is CrossFit safe?

Is CrossFit safe?

Categories: Cross Fit
You know CrossFit is filled with controversy. It’s a major talking point in the fitness industry, with everyone taking sides…Love it or hate it, CF is here to stay and it’s been proven effective for getting results.The combination of high intensity, Olympic style lifting and unwavering dedicat ...
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1 Strange Exercise to Burn More Fat 1 Strange Exercise to Burn More Fat

1 Strange Exercise to Burn More Fat

Categories: Exercise Technique
This could be the one of the strangest exercise you've ever seen...In this video, my friend Shawna Kaminski demonstrates the sit up stand up exercise with dumbbells. It's one strange exercise, but will help you burn more fat.http://www.youtube.com/watch?v=0VCB3f3F4GUHere's why you should do it:- It' ...
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40 Hour Metabolism Booster 40 Hour Metabolism Booster

40 Hour Metabolism Booster

Would you rather slave away on a treadmill for hours and hours just to have your metabolism SHUT DOWN as soon as you stop?OR…Would you rather set your metabolism on FIRE to burn calories for almost 40 hours after you STOP working out?  So that you melt away fat when you work, sleep, relax with yo ...
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