Happy Halloween! Wanna hear something scary?Yesterday afternoon I was strolling down 3rd Avenue. (That’s not the scary part...) As I walked past Ricky’s - THE place to go in NYC to get your Halloween get up - I spotted what I thought was a mannequin dressed as a witch.Next thing I knew, the witc ...

I’ve been reading an awesome new book – Wheat Belly (by Dr William Davis). Last night, he made an interesting point that I want to share with you today.When you look at photos of your grandparents, everyone was much thinner. Only the occasional person was overweight, let alone o ...

Dan Long’s Favorite Toughest TRX exercise EVER!In this video, we have something a little different that is going to rock your world.http://youtu.be/uScQ-N5ug9kWarning: This video is for entertainment purposes ONLY. Do not try this at home. Unless of course you’re a trained acrob ...

You already know it’s important to do full body warm up exercises before your workout.You’ll increase blood flow to your muscles, prevent injury, reduce stiffness and get your body primed for calorie burning.But what if I told you could get all the benefits from just one move?Well, you can. :)He ...

Have you ever thrown your back out so bad, that you had trouble walking around? Or even worse, you had to stay in bed or sitting down for a few days?You’re not alone. It's hard to know what to do when you first hurt yourself.The first 72 hours are crucial.In today’s video, you ...

We spend most of the day sitting on our backsides... Plus we’re short on time to workout. I really notice this when I’m traveling and attend business meetings.This combination is simply bad news for your waistline.I like to think any chance you get to workout is better than nothing. Here’s 15 ...

It's another travel day for lil ol' KV today.This time, it's back to coolest gym in Lapeer, Michigan for an awesome TT Master Trainer event with Craig Ballantyne, Mikey Whitfield, Brian Kalakay and few other cool cats.I'm sure it's going to be a blast. Everything is always more fun ...

OK. I may have eaten birthday cake last night.But don’t worry, it’s your birthday.... <= worst attempted rap everIf you’re going to eat cake, I say you might as well eat the best. And this banana cupcake from Billy’s Bakery was SO good. It didn’t disappoint.You know, Read more →