Fat Loss Accelerators | Break Any Stubborn Plateau

Toughest TRX Exercise EVER (insane) Toughest TRX Exercise EVER (insane)

Toughest TRX Exercise EVER (insane)

Categories: Workout Videos
Dan Long’s Favorite Toughest TRX exercise EVER!In this video, we have something a little different that is going to rock your world.http://youtu.be/uScQ-N5ug9kWarning: This video is for entertainment purposes ONLY. Do not try this at home. Unless of course you’re a trained acrob ...
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Full Body Warm Up Exercises (Try this) Full Body Warm Up Exercises (Try this)

Full Body Warm Up Exercises (Try this)

You already know it’s important to do full body warm up exercises before your workout.You’ll increase blood flow to your muscles, prevent injury, reduce stiffness and get your body primed for calorie burning.But what if I told you could get all the benefits from just one move?Well, you can. :)He ...
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How To Fix Back Pain How To Fix Back Pain

How To Fix Back Pain

Categories: Interviews
Have you ever thrown your back out so bad, that you had trouble walking around? Or even worse, you had to stay in bed or sitting down for a few days?You’re not alone. It's hard to know what to do when you first hurt yourself.The first 72 hours are crucial.In today’s video, you ...
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15 unexpected ways to sneak in a workout 15 unexpected ways to sneak in a workout

15 unexpected ways to sneak in a workout

We spend most of the day sitting on our backsides... Plus we’re short on time to workout. I really notice this when I’m traveling and attend business meetings.This combination is simply bad news for your waistline.I like to think any chance you get to workout is better than nothing. Here’s 15 ...
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3 Unconventional Bodyweight Exercises 3 Unconventional Bodyweight Exercises

3 Unconventional Bodyweight Exercises

It's another travel day for lil ol' KV today.This time, it's back to coolest gym in Lapeer, Michigan for an awesome TT Master Trainer event with Craig Ballantyne, Mikey Whitfield, Brian Kalakay and few other cool cats.I'm sure it's going to be a blast. Everything is always more fun ...
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NEW 8 min Interval Accelerator NEW 8 min Interval Accelerator

NEW 8 min Interval Accelerator

Categories: Accelerators
OK. I may have eaten birthday cake last night.But don’t worry, it’s your birthday.... <= worst attempted rap everIf you’re going to eat cake, I say you might as well eat the best. And this banana cupcake from Billy’s Bakery was SO good. It didn’t disappoint.You know, Read more →
29 Reasons to use Accelerators 29 Reasons to use Accelerators

29 Reasons to use Accelerators

Categories: Accelerators
Today is a big day for me, and a big deal for you.I’m turning the big 2—9 today… and yes, the numbers deserve to be separated.      (hey… that’s my cake!)First, I'd like to send a heartfelt "THANK YOU" for being part of my awesome Accelerator ...
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5 Dangerous Exercises 5 Dangerous Exercises

5 Dangerous Exercises

Categories: Exercise Technique
Last Friday, I cancelled my gym membership.You may be wondering...“Kate, why do you have a gym membership when you have free access to numerous private training studios, Central Park and just enough space in your apartment to workout?”Let’s just say I like to have options…Bu ...
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