Suspension training rocks. I bet you’ve seen TRX at the gym and it’s a fun way to spice up your training…The cool thing is you can take this gadget ANYWHERE. Even to outback Australia where my folks live – I think they just got the Internet there too… ;)As long you can find a solid anchor ...

Last month, I was hanging out in Florida with my best buddy Shawna K...You know, Shawna K looks so sweet and innocent, right?Well… Don’t be fooled. She is the evil mastermind behind today’s DB leg complex so curse her - not me - this time… ok?You see, lots of people are STILL using cardio to ...

On a low calorie day, the best meal can be your post workout protein shake. It’s cold, filling and delish!But many commercial shakes taste horrible, are super expensive, contain a ton of junk ingredients, or any combination thereof. Scary.My fave multipurpose beer mug...Check out this “smoothieâ ...

If you’re in America, I’ve got you covered for Turkey Day.According to the Calorie Control Center, the average American can eat an average of 4,500 calories on Thanksgiving Day. Whoa, that’s a LOT. The Thanksgiving meal alone can set you back 3,000 calories, which is more tha ...

Today, I'm really excited to share this awesome, NO BS interview on metabolism. I recently spoke to a super smart cookie, Leigh Peele who is a passionate fitness writer and the author of Starve Mode and Fat Loss Troubleshoot.If you've ever felt confused about metabolism, you're going to love this.In ...

In this video today, I have an awesome 10 minute bodyweight workout that you can try! It's bodyweight ONLY, which always rocks.But let me warn you now... while it's simple - it's not easy.It's way more fun than intervals on the dreadmill, and you can boost your metabolism and burn fat 24/7 by doing ...

I’m totally pumped today. We have a fun, yet nasty preview of a MRT Meltdown circuit coming right up. Awesome times are ahead for you my friend…But first, if you think late night infomercial gadgets and dodgy supplements will help you get instant flat, sexy abs, please be aware you could end up ...

Today I have a tough bodyweight exercise for you... The chin up with knee raise.If you want to save time in your workout, you need to combine exercises to make it more challenging and use more muscles at the same time.In this video, my awesome friend Brian Kalakay demonstrates how to do Chin Up with ...