Fat Loss Accelerators | Break Any Stubborn Plateau

5 Dangerous Exercises 5 Dangerous Exercises

5 Dangerous Exercises

Categories: Exercise Technique
Last Friday, I cancelled my gym membership.You may be wondering...“Kate, why do you have a gym membership when you have free access to numerous private training studios, Central Park and just enough space in your apartment to workout?”Let’s just say I like to have options…Bu ...
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The Biggest Myth About Carbs The Biggest Myth About Carbs

The Biggest Myth About Carbs

The low-carb diet craze has swept the world. We even have it in Australia. I heard the Queen jumped on board too, and stopped eating bread with her cucumber sandwiches.I’m sure you’ve heard this over and over again…In order to burn stomach fat and lose weight, just “eat less carbs” ...
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7 Rules to Better Lunges 7 Rules to Better Lunges

7 Rules to Better Lunges

When I lived New York, I used to go out and train at the local track by the East River. It’s such a random spot. There’s an old school, outdoor gym that draws all kinds of interesting people.Anyway, this one time I spotted a young chick, working out with her terribly out-of-shape grandfather ...
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4 mistakes with burpees 4 mistakes with burpees

4 mistakes with burpees

“The next exercise is way more fun than the treadmill” – Quote of the day from yours truly at the gym yesterday.My client laughed hysterically... Because honestly, I'm am so funny. ;)And you have to agree, anything is more fun than the treadmill.But what about Burpees? ...
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Burpee Challenge Workout (Bodyweight only) Burpee Challenge Workout (Bodyweight only)

Burpee Challenge Workout (Bodyweight only)

According to the FBI, Flint Michigan is the most dangerous city in America. #RandomFactOfTheDayOf course, no one told this lil’ Aussie chick before jumping on a plane to go there and film a billion workout videos.You’d think I would have been safe in the gym… Not so much, thanks to this one wo ...
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BEST Dumbbell Fat Burning Workout At Home BEST Dumbbell Fat Burning Workout At Home

BEST Dumbbell Fat Burning Workout At Home

Categories: Fat Loss Workouts
In this video, I have a hybrid metabolic complex you can add to your program to accelerate fat loss. It’s a billion times faster than a long run. In fact, it's one of the best DB fat burning workouts you can do at home.This is perfect for people with no time and limited equipment and space - that ...
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3 min Bodyweight Finisher 3 min Bodyweight Finisher

3 min Bodyweight Finisher

Today I’ve a special treat from Mikey “Pancakes” Whitfield. It’s not edible… Sorry.While in Vegas, I asked Mikey to give me a quick bodyweight finisher you can plug in at the END of your workout so that you can skip cardio and boost your metabolic rate.http://www.youtube.com/watch?v=1hKzBf ...
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12 min Jump Rope Workout 12 min Jump Rope Workout

12 min Jump Rope Workout

Categories: Fat Loss Workouts
Early yesterday morning, Shawna K and I hit the gym in Las Vegas for a quick jump rope workout. That’s when things got a little crazy…http://www.youtube.com/watch?v=2KJFYxwIYv8Get 31 Jump Rope Challenge Workouts hereWow. Awesome fun! Have you ever seen this in Vegas?Here’s the 12 minute ...
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