Today you’re in for a treat – I’m totally pumped!I have an awesome interview for you with Kris Fondran. She is a passionate yoga expert and the creator of the popular Shapeshifter YogaYou're going to love this one. You'll discover:How Kris Went From Marathon ...

Today I have an awesome post from my one of my fave fitness experts, Shawna Kaminski.She explains the reason why steady state training won’t help you lose fat, the one hormone you want to optimize, and how you can increase your fat burning with challenging workouts.Enjoy, take it away Shawna K!-- ...

This woman in the lime green shirt may look sweet and innocent, but don’t be fooled. She tried to kill me in broad daylight in Lapeer, Michigan.That’s me, with Shawna “I’m 50 and rocking it” Kaminski and Bri "The energizer bunny" Kalakay.You see, earlier this month we were filming the new ...

Here we go with 5 shocking truths about your workout. Let's rock it!The length of time you spend working out is NOT the most important factor to get sexy results -- its the intensity and amount of work you get done in the time you have.You see, training time is not like a bank savings account. The ...

You know bodyweight exercises rock. But will this style of training help you build muscle?Not only are bodyweight exercises awesome for building muscle, it will seriously kick your butt. It’s not just about push up variations, squats and burpees.Advanced bodyweight exercises require unmatched leve ...

I’ve been getting a couple of questions from you lovely people about this one move: the high pull.“What is the correct form for the high pull?”Good question. It’s not simply another version of the upright row. The high pull is a total body exercise – if done correctly. You ...

Today, I have a cool video with Shawna K that will show you the correct technique for exercise transitions when doing barbell complexes.But first…Skipping rest breaks.Folks often skip rest breaks because they feel they don’t need it.This may sound strange, but timed rest between the inte ...