Early yesterday morning, Shawna K and I hit the gym in Las Vegas for a quick jump rope workout. That’s when things got a little crazy…http://www.youtube.com/watch?v=2KJFYxwIYv8Get 31 Jump Rope Challenge Workouts hereWow. Awesome fun! Have you ever seen this in Vegas?Here’s the 12 minute ...

You know CrossFit is filled with controversy. It’s a major talking point in the fitness industry, with everyone taking sides…Love it or hate it, CF is here to stay and it’s been proven effective for getting results.The combination of high intensity, Olympic style lifting and unwavering dedicat ...

This could be the one of the strangest exercise you've ever seen...In this video, my friend Shawna Kaminski demonstrates the sit up stand up exercise with dumbbells. It's one strange exercise, but will help you burn more fat.http://www.youtube.com/watch?v=0VCB3f3F4GUHere's why you should do it:- It' ...

Would you rather slave away on a treadmill for hours and hours just to have your metabolism SHUT DOWN as soon as you stop?OR…Would you rather set your metabolism on FIRE to burn calories for almost 40 hours after you STOP working out?  So that you melt away fat when you work, sleep, relax with yo ...

You know sprints rock. Today I have a special guest post from my friend and Superhero sprinter, Dennis Heenan. Don't you think he looks like Clark Kent with his glasses on? ;)This 5 minute sprint workout might look easy on paper. Although, I think you'll get a good challenge from it too.Enjoy!----- ...

You never know who you’ll bump into in New York.(That’s me with Aussie tennis champ, Sam Stosur)It was scorching hot yesterday at the US Open in Flushing Meadow. Unfortunately, it wasn’t meant to be for Sam this year, and she tumbled out of the first round in an epic match.The ...

Here’s a secret no one is telling you…If you’re looking for fast results, you also need fast recovery between workouts. Tough, intense workouts cause stress on your body, and will take its toll over time if you don’t have the right recovery strategies in place.You will slow down your ...

Today I've got a tough kickboxing circuit for you to test, that my buddy Daniel Woodrum sent over. I must admit, I thought this looked easy...Have you ever tried kickboxing workouts?No, I’m not talking about your aerobic kickboxing class you often times see.I’m talking about a kickboxing workout ...