Today I have a guest article for you from my Canadian buddy Cam Makarchuk.It’s all about the top 4 nutrition secrets for massive fat loss. This article gives you a simple formula for counting calories (if that’s your thing of course), plus he clears the air on carbs, protein, and fats.Enjoy the ...

Last week, I was powering along Fifth Avenue when this quirky billboard of the front of Hu Kitchen caught my eye.        Hysterical. But so true.It was an excellent reminder of the dangers lurking behind so-called “health food” labels.So are these foods, l ...

Mastering the push up is the secret to sexy arms, a defined upper body, and shoulder health. A push up is simply a moving plank, so it goes without saying you need to rock at planking before you can dominate push-ups.But once you've got the moves down, there’s no point trying to do a million reps. ...

You've heard the saying "muscle weighs more than fat".In fact, I overheard this conversation between two women last week while I was hanging at Starbucks:Chick A: "I've put on two pounds this week since I started strength training. Do you think that is normal?!"Chick B: Read more →