Fat Loss Accelerators | Break Any Stubborn Plateau

Accelerators: Where to Start? Accelerators: Where to Start?

Accelerators: Where to Start?

You have the Accelerators manual and you’re ready to rock. If you’re looking for quick tips on how to structure your program, check out this post here.But, what’s the BEST place to start, to get the fastest results?Well, it’s hard to say precisely, because everyone is differ ...
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3 Unique Side Plank Variations 3 Unique Side Plank Variations

3 Unique Side Plank Variations

How long can you hold a side plank?30 seconds? 2 minutes?(or perhaps you're wondering… "what’s a side plank?" Don’t worry mum, I got you covered)If you can hold a 30-60 second side plank without any dramas, it’s time to change it up. You need to add variations that are bot ...
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How to Add Accelerators to Your Program How to Add Accelerators to Your Program

How to Add Accelerators to Your Program

Recently, I received a question about how to structure a week of training. As you know, effective program design is the key to getting fat loss results.Changing up your workouts too often, throwing together any old exercises from a magazine or doing random interval workouts is asking for tro ...
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Top 10 HIIT interval training workouts Top 10 HIIT interval training workouts

Top 10 HIIT interval training workouts

Categories: Fat Loss Workouts
You know High Intensity Interval Training (HIIT) rocks for fat loss.But what’s the best type of interval training? There’s more options than just “30 seconds on, 30 seconds off” on the dreadmill for 20 minutes. I’m bored just thinking about that…Over the years, I’ve tried and tested m ...
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#1 Total Body Exercise #1 Total Body Exercise

#1 Total Body Exercise

This is a question I get frequently...What's the best total body exercise you can do without equipment?You know, this is a tricky question. Everyone just assumes I’ll say burpees, but that’s not my answer.Here's why you should do it:- It's total body move, so you use more muscle groups and burn ...
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Why I Failed at Intermittent Fasting Why I Failed at Intermittent Fasting

Why I Failed at Intermittent Fasting

Categories: Fat Loss Nutrition
Up until this point, I dead set thought it was a trick. Another fad diet.About three years ago, I was sitting in a lecture at a fitness seminar in Providence, Rhode Island and the words kept spinning in my head.Everything I learned about fat loss nutrition had just been completely thrown out the win ...
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How to NOT Lose Belly Fat How to NOT Lose Belly Fat

How to NOT Lose Belly Fat

Categories: Fat Loss Tips
Yesterday, I wandered over to Central Park to watch the NYC Triathlon. It was an awesome day for it and a lovely morning to be out cheering for my Aussie friend and long time client, Ana.You know, I normally get a little edgy sitting on the sidelines.But in this case - I have far more issues with th ...
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7 min Bodyweight Workout (girl on balcony) 7 min Bodyweight Workout (girl on balcony)

7 min Bodyweight Workout (girl on balcony)

This could be one of the strangest things you've ever seen...Have you ever watched a girl workout on a balcony?Let's press play and burn some fat while on holidays!http://www.youtube.com/watch?v=WUMQ_jtuLR8As you can see, I have a weird 7 minute bodyweight workout that you can try today. It's bodywe ...
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