You might be surprised this sentence is coming out of my mouth. Or I’m typing it. Whatever, you get it. Yes, this is the real deal. It’s not a typo and I’m dead serious about this.Even though my workouts and philosophy is all about trying to accelerate fat loss, sometimes high ...

Do you want to burn fat faster?Of course you do! My buddy Tyler Bramlett, who recently had a baby (well he didn't, but his wife did!) sent me this awesome video for you to check out.Watch this video to discover how to burn more fat with movement progressions.http://www.youtube.com/watch?v=0RWkjcIZr_ ...

You already know metabolic resistance training is the fast track to fat loss. Did you know, that combined with metabolic conditioning, it’s also the best way to improve your athletic performance and overall energy utilization in your body?The phrase “metabolic conditioning” aka MetCon i ...

Good news. You don't need to do ANY slow cardio to lose your belly fat.Read that last line again. That's right, zero cardio. Step away from the dreadmill. Cancel your spin class. That being said, I still see trainers prescribing 30-45 minutes slow, cardio for their body transformation clients. Beat ...

I love top 10 lists. There's something about a good ol' countdown that just totally rocks.Well, I have 10 reasons you can go from “OK” results to RIPPED within just a week of using just ONE piece of equipment.You guessed it, TRX.First, check out this quick video from my buddy Dan L ...

This question is coming in a lot from readers lately… What is a Fat Loss Accelerator?Well, first let's straighten out a few things.1. Prescription pill or illegal substance2. Dodgy supplement3. Magic fat loss trick4. Fun thing if you hate exercise5. Tasty thing you can eat6. Replacement for your c ...

Are you up for a killer workout challenge on this bright, sunny Monday?Kick start your week with this fast, fat-burning bodyweight workout (try saying that 5 times really quickly while working out for extra fun). You don’t need ANY equipment, so you can do it anywhere in the world. No excuses!Get ...