Fat Loss Accelerators | Break Any Stubborn Plateau

How Analisa Lost 10lbs of Belly Fat! How Analisa Lost 10lbs of Belly Fat!
15
Jan
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How Analisa Lost 10lbs of Belly Fat!

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Categories: Success Stories
I am SO proud of my Elite coaching client Analisa!She is a total ROCKSTAR!And just keeping it real for you: this transformation was NOT a “miracle quick fix” or overnight success.You see, before coming to me she was stuck on a plateau... at the same weight... for over 5 months.She had tried ever ...
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Karen Lost 22lbs in 12 Weeks and Got Abs! Karen Lost 22lbs in 12 Weeks and Got Abs!
1
Jun
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Karen Lost 22lbs in 12 Weeks and Got Abs!

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Categories: Success Stories
WOW! My private coaching client Karen lost 22 lbs in 12 weeks and got ABS! Oh and she can do 8 pull ups now!! I'm so proud of her.Here's what Karen had to say about her journey..."I want to tell as many people as possible that trusting Kate was one of the best decisions I ha ...
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How To Get Insanely Toned Arms in 4 Exercises How To Get Insanely Toned Arms in 4 Exercises
16
Jul
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How To Get Insanely Toned Arms in 4 Exercises

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Categories: Arm Workouts
Most people spend their workout time doing lower body exercises (think squats, lunges, butt toning moves)… or long cardio sessions…But here’s a secret all top trainers know:A strong upper body is the not only the key for an overall defined, sculpted look… but the best defense against ...
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Quick Bodyweight Strength Workout Quick Bodyweight Strength Workout
27
Jun
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Quick Bodyweight Strength Workout

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Categories: Bodyweight Exercises, Bodyweight Workouts, Strength Workouts
Hey! It’s Kate here…In just a sec, I'll give you a sneak peek of a workout from the Bodyweight Strength Solution.Now. I’m really excited about this because it’s the first time I’ve released workouts designed to help people get strong - with JUST your bodyweight.I love it because it’s saf ...
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The Exact Steps That Helped Me Lose 35 pounds in 6 months (and keep it off!) The Exact Steps That Helped Me Lose 35 pounds in 6 months (and keep it off!)
13
Jun
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The Exact Steps That Helped Me Lose 35 pounds in 6 months (and keep it off!)

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Categories: Ab Workout, Bodyweight Workouts, Coaching
When I tell people I’m a personal trainer, they often assume I’ve always been in rocking shape with lean, sculpted body. And that I’ve never struggled with my weight or body image.Believe it or not: this is so NOT true.You see, my weight has yo-yo’ed for most of my life. I failed time and ti ...
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21 Day OMG Arms Challenge 21 Day OMG Arms Challenge
26
May
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21 Day OMG Arms Challenge

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Categories: 21 Day Challenges
Hey! It’s Kate here…You already know coaching is the FASTEST way to achieve your goals and be consistent.Recently, I’ve had a number of people email me and request a new fitness Challenge…Especially since Summer is coming...That brings me to the awesome news for you...I’ve decided to open ...
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5 Things You Should Avoid in 2018 5 Things You Should Avoid in 2018
16
May
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5 Things You Should Avoid in 2018

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Categories: General, VIP Coaching
I recently spent 4 days in hospital and was completely shut off everything. No work. No computers. No email. No cell phones. No distractions. My world unexpectedly came to a screeching halt.(By the way, I’ve recovered and I’m feeling better now).Once the anxiety and stress of the situation passe ...
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I tried the Potato Diet for 3 days – here’s what happened I tried the Potato Diet for 3 days – here’s what happened
25
Apr
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I tried the Potato Diet for 3 days – here’s what happened

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Categories: Diets
Call me crazy…However... Recently I tried the Potato Diet for 3 days. And the results were so surprising, I couldn’t help but share this story with you.Now.As you know I’m not a fan of fad diets. Or these “detoxes” and elimination miracle diets floating around on the internet. And maybe I ...
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