It’s a double-edged sword… too much exercise, and you’ll end up destroying your muscle and joints.If you don’t exercise enough, you’ll bring your fat-burning metabolism to a halt.Studies from the American College of Sports Medicine show that right around 20 minutes is the “sweet spot” ...

It's Halloween here in America, so I'll try to make this as short as I can.I have a scare-a-licious outfit to organize, and a workout to do before I head to an event in Florida with Shawna K and Mikey Whitfield…For the first time ever, you can take advantage of a new online Group Coaching program ...

Whether you’re trying to shed a few extra pounds or just get fit and lean – one thing is certain……if you boost your metabolism, you can burn more calories with less effort. BOOM!With all the fad diets and miracle supplements available to speed up your metabolism, it’s no wonder the facts g ...