If you’re looking to tone and tighten your backside……then today I’ve got 7 easy exercises to help get that shapely, sculpted look.You see, not everyone was genetically blessed with a round, shapely backside like Jessica Biel… but that doesn’t mean you can’t get the same sexy shape!But ...

To kickstart your weekend, I have a little taste of a zero equipment workout from my Bodyweight Cardio 500 program…It will only take you 20 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball. That ...

A while ago, I got an email from a cool cat client, Elizabeth, who was getting a headache every time she did certain exercises in Bodyweight Cardio 300 workout.QUESTION:“Hi Kate. On Day 6 and day 8 I got a splitting headache about halfway thru the day's training. I am an overweigh ...

You’ve probably read about all the different ways to ignite your sluggish metabolism.But what is actually legit?I went to work on researching all the hyped up cures for a slow metabolism to determine what actually works.Here’s the low down, with a ranking out of 10. And even better, it’s in or ...

Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get either A. boring, or B. intimidating.However, by sprinkling different squat variati ...

Are you ready to blast 500 calories?Of course you are... ;)Today, I have a taste of a circuit from the Intermediate Level 1000 Calorie Accelerator System that you can test drive. It's for intermediate/advanced people who are looking to boost their calorie burn!And even better, this workout burns t ...

I’ve got a brand new workout coming right up… and it could be better than coffee…Just kidding! Nothing is better than coffee.Ok, so my butt is still killing me after this crazy lower body workout! And that was 3 days ago. Dead set! But hey, I can’t blame anyone but myself... ...

Hey!It's Kate and today I've got an awesome interview for you! I know, I know... it's been a while since I did one of these... but this one will rock your socks off!Here's the scoop...Last month, I sat down with my friend and host of the ESPN Radio Show "The Empower Hour", Kyle Brown. He is a  Read more →